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Developed on: 14th September, 2005

The Anti-anxiety Diet

Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.

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Exercise & fitness

strong heart & healthy body

Diet & Optimum Nutrition

in a nutshell

Weight loss

shedding the pounds

 

 

 

Building Strength

good shape and muscle tone

Beauty & Fashion

good looks at last

Yoga & Meditation

for body, mind & soul

 

 

 

Disease Management

get hold of your body

Fertility & Pregnancy

preparing for a baby

Motivation Point

achieving peak performance

 

 

 

Women at 40

looking ahead

Calorie Catch

staying in shape

Target Abs

building core strength

 

 

 

Good health

you deserve it

Others

changing lives

 

     
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Developed on: 27th August, 2005

 
 

Allium Vegetables Linked to Lower Prostate Cancer Risk in Humans  
Although evidence of an overall link between allium vegetables and cancer prevention continues to mount, the new JNCI study is one of the first published studies to explore the specific link between allium vegetables and prostate cancer. Read on....

 
 

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Developed on: September, 2005

 
 

Ovarian Cancer

Ovarian cancer is the second most common reproductive cancer in women after endometrial cancer. Cancer occurs when cells undergo a transformation and begin to grow and multiply without normal controls. As the cells grow and multiply, they form masses called tumors. Ovarian cancer occurs when a tumor forms in one or both of a woman's ovaries.

 
 

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Body Building

 
 

Exercise essential to prevent hip fracture

Exercise is important for your health. Like muscles, your bones respond to exercise by becoming stronger. As people age, the outer "cortical" layer of bone in a particular region the hipbone or upper femur become thinner, making the hip more prone to fracture. After 60 years of age, bone thickness in this zone falls by 6.4 percent per decade.

 

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Obesity

 
 

Vertical Gastrectomy most effective for morbid obesity

According to a year long study, while all types of obesity-related surgery are  risky and a last option for most obese people, particularly older patients, vertical gastrectomy is preferred over three other methods (especially for those over 50).

 

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Pregnancy

Health & Fitness Needs During Lactation  
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Weight reduction can be difficult for anyone at anytime, but a mother who is trying to return to her pre-pregnancy weight is also challenged with additional stresses of increased child care commitments, less rest and sleep, household responsibilities, and, possibly, returning to work outside the home. Read on....

 

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Fitness For Models

 

Preparing for a Photo Shoot

Photo Shoot requires a lot of sincere effort in order to be a success. Here is a list of things to keep in mind while you prepare for your photo session.

 
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Women Beauty

 

ARE MOISTURIZERS BENEFICIAL?

Oil and water are the two basic ingredients of moisturizers. The difference  between moisturizing products is the ration of these two ingredients in the products.

 
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Weight Loss

 

How to gain weight?
To gain weight and bulk up, you have to be willing to do whatever it takes, and work as hard as necessary and you have to be consistent. Your body will responds to consistency. Read on....

 

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Yoga

 

Yoga for Cancer
Cancer patients often find themselves in distracted states of mind-bombarded as they are by frightening, sometimes contradictory, information, subjected to invasive, painful procedures, and not-always-compassionate medical care. When our minds are so grievously disturbed, we may find it impossible to make crucial decisions or relate satisfactorily to our family and friends. Read on....

 

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