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DIET AND DETOX
» The detox
diet helps to cleanse your system! The plan begins with a juice
fast, which eliminates toxins at a very low level, and then
continues with a highly nutritious food that promotes cellular
renewal. Read on.... |
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EXERCISE FOR RELAXATION
»
Like As
well as helping your body to relax by reducing muscle tension, these stretch
exercises can be done to increase flexibility or to ease muscles, or cool down
after exercising. Ease your body into these stretches: you should not be
jumping or bouncing around, and the exercises are not supposed to be
uncomfortable. Remember to breathe slowly and rhythmically too. |
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SUPPLEMENTS: Can
they stop the clock?
»
Trials consistently show that at the right potency, "natural" remedies may
rival conventional medicines. Doctors & Dieticians often prescribe
nutritional and herbal supplements as effective but gentler alternatives to
conventional drubs for problems ranging from depression to indigestion. |
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Healing Your Muscles
» Muscles pain is usually
not a signs that there is something violent or destructive going
on in our muscles. Rather, pain in a result of the massages
about substances imbalance being conveyed between, the nerves
and the brain. |
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Celebrating Health in 2004
»
Physical activity supplemented with healthy food can
be a practical means to achieve numerous health gains, both directly or
indirectly. Check out ways to enjoy living actively and eating well in
the year 2004. |
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The Big Chill
»
The winter season along with the chilling air, brings about its own problems
of dryness, brittle nails, cracked feet, and all the rest of those cold
discomforts. |
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Weight Loss Important for Treating, Preventing Hypertension
» One reason obesity is considered a
serious health problem is because it is an important factor for
essential hypertension (high blood pressure with no identifiable
cause). The exact mechanisms for obesity to cause essential
hypertension are not fully understood, but it has been linked to
the kidneys. |
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UNDERSTANDING DRUGS
» In
order to make the best use of drugs treatments and avoid any possible adverse
effects you must follow the instructions given by your doctor or pharmacist or
those supplied by the manufacture. |
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Food For
Diabetics
» In people with diabetes the amount
of glucose (or sugar) in the blood becomes abnormally high. This
is due, either to failure of the pancreas to produce enough of
the hormone insulin or to the lack of insulin actions. Read
on... |
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For Lower Cholesterol Make It A Double
»
The cardio-protective effects of
red wine have been attributed to several polyphenolic
antioxidants including resveratrol and proanthocyanidins. Read on... |
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Fruit-vegetables and bone health
»
Acid-forming foods
(protein and carbohydrates) drain calcium from the bones; alkalizing foods
(fruits, vegetables, seaweeds) neutralize the acids and prevent calcium drain.
Read on... |
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When you call "Quit"
to smoking
» View all of
the daily reasons to quit smoking. Read on.... |
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Being Active at all
Sizes
»Being
overweight, obese or even extremely obese in no way should interfere
in your determination towards achieving health & fitness goals. Read
on.... |
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Every Breath You Take
»Breathing
properly is relaxing and stress-reducing, and it is less taxing on
your neck muscles. And, yes, it will improve your performance as
well by giving a push to your body's metabolism. Read on.... |
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Depression: the silent epidemic
»
Every one of us experiences
depressed feelings from time to time; no one can escape the hurtful
things in life. Its how we react that matters in the face of
adversity. Read
on.... |
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How Does Weight Affect Length of Life?
»
Many women are most interested in the simple bottom-line question:
how does my weight affect my overall risk of dying prematurely. Read
on.... |
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Hormone-Related Disorders - Their Symptoms &
Treatment
»Disorders of
the endocrine glands can have wide-ranging effects throughout your
body. A malfunctioning gland influences all of the parts of the body
that are stimulated or controlled by the hormones which the gland
secrete. Read on.... |
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Resolve to Be Healthy in 2002
»The
American Council on Science and Health offers you 12 New Year's
resolutions to help you increase your chances of having a healthy
and happy 2002. Read on.... |
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Full-body workout: BODY, MIND AND SOUL
» We've dug up a bundle of reasons
for you to make exercise a part of your daily lifestyle. |
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