Choosing the right exercise for banishing back pain

Weak muscles are often at the root of back pain, especially lower back pain. The muscles of the back, the abdomen, and the buttocks all support the spine - these muscles are called the core muscles.

 

Immunization: defense against infections

Immunization by vaccination is a way of provoking the body into producing antibodies to an infection without being submitted to the full-blown infection itself.

 

 

Dietary Management of Backache

Damage to spinal discs, pressure on nerves, misalignment or inflammation of joints, damaged ligaments, or diseased vertebrae can all lead to backache. A good chiropractor or osteopath should be able to cure most forms of backache, but in the long term a healthy diet may prevent it occurring in the first place.

 

Make-up tips for Valentine Day
You can make Valentine Day a grand success by planning your 'dressing up' well in advance. Whether you plan a romantic night out with the one you love, or a night out with the girls, don't hesitate to try these tips, and have a great Love Day!

 

Dealing with Sleeplessness

A lack of quality sleep may lead to love handles and double chins. Doctors at the University of Chicago found that not getting enough sleep altered basic bodily functions such as regulating blood-sugar levels, storing away energy from food and the production of various hormones.

 

Allium Vegetables Linked to Lower Prostate Cancer Risk in Humans
Although evidence of an overall link between allium vegetables and cancer prevention continues to mount, the new JNCI study is one of the first published studies to explore the specific link between allium vegetables and prostate cancer. Read on....

 

 

Severe Acute Respiratory Syndrome (SARS)  
Women Fitness (WF) provides this resource on the Severe Acute Respiratory Syndrome (SARS) for the convenience of the public. Read on....



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