HEALTH AND FITNESS NEEDS FOR WOMEN AT 40  
  » Favourable modification in the eating and exercise patterns of women aged 40 and over is likely to have a positive effect on their health. Experts recommend these tips for coping with the physical, nutritional, social, mental and emotional needs of women at 40. Read on....

EXERCISE: MENOPAUSAL WOMAN'S BEST FRIEND

  » Menopause brings with it a wide range of changes to a woman's body. Without doubt, exercise is the menopausal woman's best friend in a way that it allows  to control your body and emotions by using your internal resources. Read on....

Health tips for the Aged  

» In old age, the metabolism of your body is disturbed, immunity decrease and disease seem to attack simultaneously. Read on....

Health And Fitness Needs Of Women at 50+
  » Recent studies indicate that between the ages of 30 & 70 many of the symptoms & conditions that were traditionally associated with normal aging are in fact the result of sedentary lifestyles. Read on....

Folic: The Great Protector
  »Folic acid is critical to the overall synthesis, repair and protection of DNA, the body's genetic blueprint molecules. Everyone's diet should contain foods rich in folic acid. Read on....

Identifying High fat foods
  »The body cannot produce fat on its own, it must be provided through dietary intake. For these reasons you should enjoy some fats in your diet, especially monounsaturated fats like olive oil. The key is moderation--not elimination. Read on....

EXERCISE FOR BUILDING BETTER BONES
  »The optimal exercise regimen for preventing osteoporosis has yet to be established, but these guidelines are based on our current state of knowledge

Coping With Chronic Pain In And Out of the Bedroom
  »Women should consult a doctor if they have joint pain. Your doctor can help you and may recommend the following steps. Read on....