Most women avoid taking up body building for they don’t want to look like Arnold Schwarzenegger. Women Fitness bring you all the information on how by observing the habits, training, and eating patterns of bodybuilders you can work wonders for yourself and jump-start your weight loss program or overcome the training plateau.

The key to any successful diet and exercise program is to burn off the fat while maintaining muscle and density-mass, which is a constant challenge for bodybuilders on diets.

Minimizing Sore Muscles