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Article of the Week

 

Health & Fitness Needs

During Lactation
 

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The waiting is over, and your baby is here. After delivery the first question naturally is how is my baby? The second question asked by workout – alcoholics often is “When can I begin exercising now that I’ve given birth?” Exercise can help you meet and enjoy the challenges of motherhood. Combine it with a healthy diet and you will be on your way to regain pre-pregnancy figure.

 

MORE ARTICLES

◊ Stretch Marks

◊ After the baby arrives

◊ Defining Postpartum Fitness Regime.

◊ Strength training for Postpartum Women.

◊ Breastfeeding and Nutrition
◊ CHILDCARE : The Options
◊ Breathing For Labor and for Life
◊ Recovering after  Caesarean birth
◊ Attending to Your Baby's Needs

◊ Postnatal Yoga (Birth to six weeks)

◊ Overcoming Breastfeeding Myths