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Fitness) cardiovascular exercise
usually involves vigorous exercise sustained over a period of serial
minutes, and its effect is to increase the efficiency of lungs, heart and
blood circulation.
Exercise helps you look and feel your best. It provides you with a
fit body and makes you look good and feel well, besides it enables
you to live energetically and enjoy more and improve your mental
efficiency.
Fitness means having efficient circulation, muscular strength and
stamina and good balance, this all can be achieve by following the
guide lines provided under this section but before you being any
kind of exercise consult your doctor and get your body check-up
done. |