.

www.womenfitness.org

..

Join Women Fitness

Women Fitness offers a personalized Diet & Exercise Program along with access to entire website. Thousands of women in more than 200 countries have benefited from WF programs. You have the option to choose from:

Silver Fitness Program
Gold Fitness Program
Platinum Fitness Program

 Download Printable Version

 

◊ More Related Articles

◊ GAINING WEIGHT HAPPENS TO MOST OF US

 

◊ THE DANGERS OF EXCESS BODY FAT

 

◊ Reducing Fat in your diet

 

> Shop DVD's

◊ Leslie Sansone: Walk Away the Pounds Express - Super Challenge

◊ Quick Toning - Abs & Buns of Steel

◊ Quick Toning - Abs Arms & Lower Body of Steel

◊ The Method Pilates - Target Specifics

◊ The Method - Pilates Target Specifics Plus

◊ The Method Pilates - All in One Workout

◊ Walk Away the Pounds 2-Pack: Super Fat Burning + Get Up and Get Started High Calorie Burn

◊ Walk Away the Pounds for Abs [with belt]

◊ Walk the Walk - 3 DVD Set

◊ Leslie Sansone: Walk Away the Pounds - Super Fat Burning

◊ The Method Pilates - Precision Toning and Sculpting

◊ Crunch - Fat Burning Yoga

◊ Karen Voight - Sleek Physique 

◊ Tamilee Webb's I Want That Body

◊ Kathy Smith - Timesaver Cardio Fat Burner 

 

> Shop Magazines

◊ Obesity Research

◊ Weight Watchers Magazine 

◊ Shape Magazine 

◊ Runner's World

◊ Cooking Light

 
. . . .

Home | Wf Components | Free Tour | JOIN WF | Members Login

Ask the Experts

 
. . . .

 

A Complete Online
Guide To Achieve
Healthy Weight Loss
and Optimum Fitness.

 

.

.

.

 

Obesity Home

 

◊ Introduction

◊ Understanding Causes of Obesity

◊ Check Your BMI

◊ Waist-to-Hip ratio

◊ Clinical Features

◊ Management Strategy

◊ Low Energy Diet

◊ Fight Obesity by Eating Breakfast

◊ FDA-Approved Medications for Treating  Obesity.

 

Articles

◊ Vertical Gastrectomy most effective for morbid obesity

◊ Very Low Calorie Diet for obesity
◊
Obesity Linked to Kidney Stones

◊ Visceral Fat: A major health concern in Postmenopausal Women 

◊ Foods for Managing Obesity

◊ Stomach-stapling  for successful weight loss

◊ Going Yoga way to fight Obesity

◊ The Secret to losing Fat?- Crank up the Intensity

◊ Being Active at all Sizes

◊ Keep Your Fat Furnace Working

◊ Sliming Down Naturally with Food

◊ Diet containing too much sugar can quickly cause weight gain

◊ A Healthy Slimming Diet Over the Holidays

◊ Flavor-Intense Salad Dressings: More Taste, Better Health

◊ When it's too hot to cook, skip the Fast Foods

◊ Managing a Perfect Diet Over the Holidays

◊ Identifying High fat foods

◊ Too Fat? Pop a Pill.

◊ Growth Hormone or Fat Fighter : Can Growth Hormone Trigger Weight Loss

◊ First Federal Obesity Clinical Guidelines Released

◊ Three edged answer to Love handles

◊ Getting Tough With ab Muscles

 
 

Top 10

◊ Top 10 Contributing Factors to Obesity

◊ Top 10  Towards A Leaner Tummy

◊ Top 10 Obesity Related Health Hazards

◊ Top 10 highlight on Atkins Diet

◊ Top 10 Atkins Rules for a Lifetime

◊ Top 10 Simple steps to change the way you Eat

◊ Top 10 truth about Flat Abs
◊ Top 10 to Beautiful Bottoms
◊ Top 10 To Thigh Trimmers

◊ Top 10 to Build & define your Abdominals
◊ Top 10 Steps To Positive Body Image

 

News

◊ Doctors Ignoring Obesity Problem

◊ Who Pays in the Obesity Battle?

◊ Obesity Linked to Type 1 Diabetes

◊ Obesity not Related to Cancer Recurrence

◊ A Possible Cause for Obesity

◊ Obesity Increases Risk of Cervical Cancer

◊ Born to be Overweight? 

◊ Obesity Hurts and Helps Colon Cancer Patients

◊ Obesity Linked to Alzheimer’s

◊ Coping with Weight Loss

◊ Diabetic Women On Hormone Replacement Therapy Have Better Glycemic And Lipid Profiles.

◊ Survey: Obesity Rates Soar

◊ New survey suggests Americans are fatter than they say they are.

◊ HHS, USDA take next step in obesity fight, secretaries THOMPSON and VENEMAN meet with leaders from food industry.

◊ Fighting Fat One Step at a Time

◊ One in 13 deaths in Europe due to excess weight

 

Daily Tip

 

 

 

 

For more easy to understand guidelines:

◊ The Surgeon General's Call To Action To Prevent and Decrease Overweight and Obesity

 

Fitness Tools

◊ Pregnancy Due Date calculator

◊ Protein Calculator

◊ Target Weight

◊ Body Mass Index

◊ Fitness Calculator

◊ Body Fat Percentage

◊ Basal Metabolic Rate

◊ Waist to Hip ratio Calculator

◊ Test your Abdominal Strength

◊ Rate your Flexibility

(For Members Only)

◊ Heart Rate Calculator

◊ Metabolic Index

◊ Fat Calculator

 
 
> Shop Books

◊ Queer Eye for the Straight Guy : The Fab 5's Guide to Looking Better, Cooking Better, Dressing Better, Behaving Better, and Living Better

◊ Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!

◊ 8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More

◊ Eat Fat Look Thin: A Safe and Natural Way to Lose Weight Permanently

◊ Crunch - Fat Burning Yoga 

◊ Curves: Permanent Results Without permanent dieting

◊ I'm Still Hungry: Finding Myself Through thick and thin

◊ A Body to Die For

◊ Shrink Your Female Fat Zones 

◊ Fat Land : How Americans Became the Fattest People in the World

◊ The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

◊ Hot Hips & Fabulous Thighs 

◊ BANISH YOUR BELLY, BUTT AND THIGHS (FOREVER!) The Real Woman's Guide to Permanent Weight Loss

◊ The Carbohydrate Addict's Lifespan Program : A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond

◊ Women's Bodies, Women's Wisdom 

◊ How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)

◊ Foods That Cause You to Lose Weight: : The Negative Calorie Effect

◊ Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond

◊ Look Great at Any Age: Defy Aging, Slim Down, and Optimize Health in Just 60 Minutes a Week

◊ Bounce Your Body Beautiful : 6 Weeks to a Sexier, Firmer Body

◊ How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)

◊ The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise

◊ Look Great Naked: Slim Down, Shape Up and Tone Your Trouble Zones in Just 15 Minutes a Day
◊ Strong Women Stay Slim

◊ The Body Sculpting Bible For Abs: Women's Edition

◊ The Body Sculpting Bible Swimsuit Edition for Women: The Way to the Perfect Beach Body

◊ HIT THE SPOT : How to Target, Tone, and slim your problem areas