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GAINING WEIGHT HAPPENS TO MOST OF US

 

THE DANGERS OF EXCESS BODY FAT

 

Reducing Fat in your diet

 

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Leslie Sansone: Walk Away the Pounds Express - Super Challenge

Quick Toning - Abs & Buns of Steel

Quick Toning - Abs Arms & Lower Body of Steel

The Method Pilates - Target Specifics

The Method - Pilates Target Specifics Plus

The Method Pilates - All in One Workout

Walk Away the Pounds 2-Pack: Super Fat Burning + Get Up and Get Started High Calorie Burn

Walk Away the Pounds for Abs [with belt]

Walk the Walk - 3 DVD Set

Leslie Sansone: Walk Away the Pounds - Super Fat Burning

The Method Pilates - Precision Toning and Sculpting

Crunch - Fat Burning Yoga

Karen Voight - Sleek Physique 

Tamilee Webb's I Want That Body

Kathy Smith - Timesaver Cardio Fat Burner 

 

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Obesity Research

Weight Watchers Magazine 

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Runner's World

Cooking Light

 
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A Complete Online
Guide To Achieve
Healthy Weight Loss
and Optimum Fitness.

 

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Obesity Home

 

Introduction

Understanding Causes of Obesity

Check Your BMI

Waist-to-Hip ratio

Clinical Features

Management Strategy

Low Energy Diet

Fight Obesity by Eating Breakfast

FDA-Approved Medications for Treating  Obesity.

 

Articles

Vertical Gastrectomy most effective for morbid obesity

Very Low Calorie Diet for obesity
Obesity Linked to Kidney Stones

Visceral Fat: A major health concern in Postmenopausal Women 

Foods for Managing Obesity

Stomach-stapling  for successful weight loss

Going Yoga way to fight Obesity

The Secret to losing Fat?- Crank up the Intensity

Being Active at all Sizes

Keep Your Fat Furnace Working

Sliming Down Naturally with Food

Diet containing too much sugar can quickly cause weight gain

A Healthy Slimming Diet Over the Holidays

Flavor-Intense Salad Dressings: More Taste, Better Health

When it's too hot to cook, skip the Fast Foods

Managing a Perfect Diet Over the Holidays

Identifying High fat foods

Too Fat? Pop a Pill.

Growth Hormone or Fat Fighter : Can Growth Hormone Trigger Weight Loss

First Federal Obesity Clinical Guidelines Released

Three edged answer to Love handles

Getting Tough With ab Muscles

 
 

Top 10

Top 10 Contributing Factors to Obesity

Top 10  Towards A Leaner Tummy

Top 10 Obesity Related Health Hazards

Top 10 highlight on Atkins Diet

Top 10 Atkins Rules for a Lifetime

Top 10 Simple steps to change the way you Eat

Top 10 truth about Flat Abs
Top 10 to Beautiful Bottoms
Top 10 To Thigh Trimmers

Top 10 to Build & define your Abdominals
Top 10 Steps To Positive Body Image

 

News

Doctors Ignoring Obesity Problem

Who Pays in the Obesity Battle?

Obesity Linked to Type 1 Diabetes

Obesity not Related to Cancer Recurrence

A Possible Cause for Obesity

Obesity Increases Risk of Cervical Cancer

Born to be Overweight? 

Obesity Hurts and Helps Colon Cancer Patients

Obesity Linked to Alzheimer’s

Coping with Weight Loss

Diabetic Women On Hormone Replacement Therapy Have Better Glycemic And Lipid Profiles.

Survey: Obesity Rates Soar

New survey suggests Americans are fatter than they say they are.

HHS, USDA take next step in obesity fight, secretaries THOMPSON and VENEMAN meet with leaders from food industry.

Fighting Fat One Step at a Time

One in 13 deaths in Europe due to excess weight

 

Daily Tip

 

 

 

 

For more easy to understand guidelines:

The Surgeon General's Call To Action To Prevent and Decrease Overweight and Obesity

 

Fitness Tools

Pregnancy Due Date calculator

Protein Calculator

Target Weight

Body Mass Index

Fitness Calculator

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Waist to Hip ratio Calculator

Test your Abdominal Strength

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(For Members Only)

Heart Rate Calculator

Metabolic Index

Fat Calculator

 
 
> Shop Books

Queer Eye for the Straight Guy : The Fab 5's Guide to Looking Better, Cooking Better, Dressing Better, Behaving Better, and Living Better

Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!

8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More

Eat Fat Look Thin: A Safe and Natural Way to Lose Weight Permanently

Crunch - Fat Burning Yoga 

Curves: Permanent Results Without permanent dieting

I'm Still Hungry: Finding Myself Through thick and thin

A Body to Die For

Shrink Your Female Fat Zones 

Fat Land : How Americans Became the Fattest People in the World

The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

Hot Hips & Fabulous Thighs 

BANISH YOUR BELLY, BUTT AND THIGHS (FOREVER!) The Real Woman's Guide to Permanent Weight Loss

The Carbohydrate Addict's Lifespan Program : A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond

Women's Bodies, Women's Wisdom 

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)

Foods That Cause You to Lose Weight: : The Negative Calorie Effect

Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond

Look Great at Any Age: Defy Aging, Slim Down, and Optimize Health in Just 60 Minutes a Week

Bounce Your Body Beautiful : 6 Weeks to a Sexier, Firmer Body

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)

The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise

Look Great Naked: Slim Down, Shape Up and Tone Your Trouble Zones in Just 15 Minutes a Day
Strong Women Stay Slim

The Body Sculpting Bible For Abs: Women's Edition

The Body Sculpting Bible Swimsuit Edition for Women: The Way to the Perfect Beach Body

HIT THE SPOT : How to Target, Tone, and slim your problem areas