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Women Fitness offers a personalized Diet & Exercise Program along with access to entire website. Thousands of women in more than 200 countries have benefited from WF programs. You have the option to choose from:

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How to Make Your Weight-Loss Resolutions Stick

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> Shop DVD's

Bellydance Fitness for Weight Loss: Daily Quickies...5 Ten Minute Workouts

Leslie Sansone: Walk Away the Pounds Express - Super Challenge

Kathy Smith TimeSaver - Lift Weights to Lose Weight, Vol. 2

Pilates Conditioning for Weight Loss

Walk Away the Pounds for Abs [with belt]

Leslie Sansone: Walk Away the Pounds - Super Fat Burning

Yoga Conditioning for Weight Loss - Deluxe DVD Edition

Kathy Smith - Timesaver Lift Weights to lose weight

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A Complete Online
Guide To Achieve
Healthy Weight Loss
and Optimum Fitness.

 

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Weight Loss Home

 

Body Composition

Body Weight

Why Overweight

Healthy Weight

Weight Loss Program

 

Articles

Hypnosis: an additional technique for weightloss

Sleeping off the Pounds

How to gain weight?

Chromium Picolinate: Supplement for weightloss

Preventing Weight Gain

Body Weight Vs Longevity

Grapefruit and Weightloss

Menopause and weight gain
Diet and Weight Loss
Dumping Syndrome: A Rare Disorder

Tips for Preventing Holiday Weight Gain
Yoga Asanas for Reducing Abdominal Fat

Outcomes of YO-YO Dieting

Carbohydrates: Do they cause weight gain?

Herbs that help Shed Pounds

Artificial Sweeteners Lead to Overeating

Growth Hormone or Fat Fighter : Can Growth Hormone Trigger Weight Loss

Weight Loss Important for Treating, Preventing Hypertension

100 point strategy to halt weight gain

Sliming Down Naturally with Food

A Healthy Slimming Diet Over the Holidays

Protein vs. Carbohydrates: A Weight-Loss Choice?

Water: an element in healthy weight loss

Fast Weight loss

Keep Your Fat Furnace Working

Too Fat? Pop a Pill.

First Federal Obesity Clinical Guidelines Released

 

Top 10

Top 10 to stay lean and fit during holidays

Top 10 to The South Beach diet

Top 10 Healthiest Snacks : You Can Just Keep on Eating

Top 10  Answers to Cellulite 

Top 10 Obesity Related Health Hazards

Top 10 Foods that help you lose Weight

Top 10 Triggers for Over-eating

Top 10 to Thigh Trimmers

Top 10 Answers on dieting and weight loss diets

 

News

Is it Asthma, or Just the Weight?

Calcium for Weight Loss?

Supplemental Warnings

Quit Smoking Without Gaining Weight

Get Angry, Gain Weight

Overweight Teens: An Expanding Generation

Weight Training in the Elderly

Weight and Blood Pressure

 

 

 

Fitness Tools

 

> Shop Magazines

Runner's World

Weight Watchers Magazine 

Shape Magazine

 

 

Healthy

Recipes

 

 

 

 

 Download Printable Version

 

 

The weight management content is your on-line manual. Everything you need to know about weight management and exactly how to achieve the results you desire is taught in this manual.

 

The WF weight management content is 25 pages long and can be viewed on your computer or printed out.

Free Samples

INTRODUCTION

DEPRIVATION DOESN’T WORK

REDUCING BODY FAT REDUCES DISEASE RISK

GAINING WEIGHT HAPPENS TO MOST OF US

THE DO'S AND DON'TS OF DIETING DON'T DO IT

WE DON'T FAIL DIETS, THEY FAIL US

HOW TO USE THE DAILY FOOD GUIDE PYRAMID

Pumping down the cholesterol

Exercising portion control to prevent undesired weight gain

 
For Members Only

SMALL, GRADUAL CHANGES; AN EFFECTIVE ALTERNATIVE

CARDIOVASCULAR EXERCISE AND STRENGTH TRAINING ARE CRUCIAL

THE DANGERS OF EXCESS BODY FAT

THE ANSWER: HEALTHY EATING AND PHYSICAL FITNESS

MORE BAD NEWS ABOUT DIETING

HEALTHY CHOICES WHILE EATING OUT

WORDS TO BE WATCHED OUT IN RESTAURANTS

WORDS INDICATING LOW-FAT CHOICES

THE TEN CERTAINTIES OF SUCCESSFUL WEIGHT MANAGEMENT

EFFECT OF DIETING ON METABOLISM

EATING DISORDERS: SIGNS AND CAUSES

ARE YOU AT RISK FOR EATING DISORDER?

COMBATING BINGE EATING DISORDER (BED)

About Weight Gain During Pregnancy

LOW-CALORIE, LOWER-FAT ALTERNATIVE FOODS

Healthy Shopping List

Low fat Shopping Strategies

Understanding Labels and Health Claims

Dining Out

 

Seek Dietary Guidance

If you are unsure about your personal nutrition requirements, seek the advice of a registered dietitian (RD). These professionals can create individual menus and food plans that are suited to your specific weight management and overall health goals.

RESOURCES:

American Institute for Cancer Research
http://www.aicr.org

The USDA Food Guide Pyramid
http://www.nal.usda.gov:8001/py/pmap.htm

American Dietetic Association
http://www.eatright.org

The Food Guide Pyramid Consumer Information Center
http://www.pueblo.gsa.gov/cic_text/food/food-pyramid/main.htm