Aditi Govitrikar is an Indian actress, physician, and former model. She is the first Indian woman to win the Mrs. World title in 2001. From 1997 to 2004, Govitrikar remained the only Indian supermodel with both a medical doctor and a psychologist qualification.
Diving into Health and Wellness as well as becoming a corporate well-being coach has renewed her life motto to empower others and brings her great joy in seeing people lead happier and more successful lives!
Women Fitness India Gets in a candid chat with Aditi Govitrikar, on Content creation, diets, and movies!
Ms. Namita Nayyar
Coming from a medical background how did you decide to switch your field to the glamour industry?
Ms. Aditi Govitrikar
It happened by fluke. I love challenges and decided to participate in Gladrags supermodel contest just for fun. I won it and work kept pouring in. I thought I ll take a sabbatical for one year but here I am 🙂
FULL INTERVIEW ON THE NEXT PAGE!
This interview is exclusive and taken by Namita Nayyar, President of womenfitness.org, and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
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Ms. Namita Nayyar
Being in the glamour and modeling industry for over two decades, what is your biggest takeaway from it? What piece of advice you would like to share for new upcoming talents?
Ms. Aditi Govitrikar
Look after yourself- self-care is the most important thing. With crazy schedules/ flight timings/ shoot timings health can go for a toss. Learn to be disciplined and make sure you are nourished and hydrated. Make time for exercise and meditation. Keep in touch with your family and friends.
Ms. Namita Nayyar
Women Fitness India talks about celebrity diets and fitness regimes, do you follow any special diet, and what changes have you brought in your diet after you entered your 40s
Ms. Aditi Govitrikar
I reduced the quantity of food I ate. This is because the metabolism slows down so one doesn’t need as much food as one needs earlier. I also added supplements to my daily routine.
Ms. Namita Nayyar
What comprises your fitness schedule? Do you include yoga and meditation along with functional training?
Ms. Aditi Govitrikar
I work out thrice a week at least – I do functional training. In addition, I practice meditation every day.
I used to do yoga but have taken a break right now.
Ms. Namita Nayyar
Beauty and wellness secrets you would like to share for your timeless beauty?
Ms. Aditi Govitrikar
Awww, thank you. I make sure I sleep well- at least 7 hours. I make sure to never sleep with makeup on and use sunblock and moisturizer every day.
Ms. Namita Nayyar
Lastly, how would you define “Women Fitness” in your terms?
Ms. Aditi Govitrikar
Fitness is fitness- for a man or for a woman. But as a woman in my forties I am aware of the Hormonal changes and take care of my nutrition accordingly. Regular workouts and supplements are a part of my routine.
Know More About Aditi Govitrikar
This interview is exclusive and taken by Namita Nayyar, President of Women Fitness