Speaking to Women Fitness on the occasion of Breast Cancer Awareness Month, actor and digital creator Chhavi Mittal reflects on her breast cancer journey: what she chose to share, what she kept private, and what she believes every woman needs to hear.
On Her Treatment
You document life openly. What was it like to turn the camera on yourself during treatment, and was there something you chose not to show?
It wasn’t a very conscious decision. I tried to be as honest as I could about every little detail, my physical state as well as my emotional one.
The only things I deliberately kept back were those that involved other people. It didn’t feel like my place to share something that isn’t entirely mine. So my relationships, how I felt around certain people, how some of them treated me, and the way my circle grew smaller during that time are things I chose not to share publicly.
On Redefining Strength
What did you have to unlearn about being “strong”?
This is such a beautiful question. The biggest thing I unlearned is that strength means being physically tough and handling everything alone. It looks different for everyone.
For me, strength was getting out of my shell and asking others for help. It’s something I still struggle with. So, am I strong? Maybe, in other people’s eyes. By my own standards, I have a long way to go.
On what only a Breast Cancer Survivor can understand
Something only another survivor would understand
Only a survivor understands the fear of death, and what it means to know that life will never be the same. There are things you did before cancer that you may never be able to do again.
Only a survivor knows the daily pain of accepting your new body as your own, while knowing that the people around you may grow tired of your tears and your stories. Your truth doesn’t change, even when their patience does.
On the day of a Diagnosis
If you could sit beside a woman who has just heard her diagnosis, what would you say, and what would you simply do?
I would hold her. I would sit with her while she takes it in.
Only when she is ready to listen would I tell her that this won’t be easy, but this too shall pass, and that she will come out stronger in ways only she will know.
On Awareness and Prevention
What do you wish every woman knew about early signs and screening, and why is awareness still low in India?
People often say screening is the most important factor in early detection, and there is plenty of information out there. The problem is that women don’t feel it is meant for them. We like to live in a bubble.
But for me, the goal goes beyond screening and early detection. I’d like us to work toward reducing the chance of cancer in the first place. That means a good lifestyle, healthy eating, and sleep – a lot of sleep. And good thoughts: positive, happy thoughts, free of guilt and regret. That is what makes for a healthy life.
Chhavi emphasises that lifestyle and well-being are a valuable reminder, but regular screening remains one of the most effective ways to catch breast cancer early. Get to know how your breasts normally look and feel, and see a doctor promptly if you notice a lump, skin changes, nipple discharge, or persistent pain. Ask your doctor which clinical breast exams and mammograms are right for your age and family history, and when to start.