A good metabolism and digestive system can help you achieve your weight loss goal easily, provided you make some dietary changes & incorporate these drinks to boost your metabolism and help you lose weight.
Even if you don’t follow a strict diet and just eat light and healthy, your system will be sorted with these detox drinks.
5 Drinks to Boost Your Metabolism
Khus-Khus Water
Vetiver or khus-khus is known for its cooling properties. It is easy to make by boiling the vetiver roots in water. Drink it once in the day after filtering the water. This drink is perfect for weight loss, nerve relaxation, and treating insomnia. It is great for the skin and liver too.
Another way to use vetiver roots is through the essential oils extracted from them. This has antiseptic benefits, and when used on skin and hair, can cleanse, nourish and heal.
Coriander Water
Coriander stimulates digestive enzymes and juices, which are known to enhance our digestive system. It is a good source of fibre too. This drink is loaded with minerals and vitamins, potassium, iron, magnesium, calcium, folic acid, and vitamins A, K, and C.
Boil water with one tablespoon of coriander seeds in it. Bring to a boil, turn off the heat, and let it cool down overnight. Filter the water the next morning and your coriander water is ready.
Jeera-Nimbu Pani
Cumin can help in burning calories faster by increasing the speed of metabolism and improving digestion. Soak cumin seeds or jeera overnight, then boil the water along with the seeds. Drain out the seeds and drink lukewarm water, add half a lime juice into detox water, and drink it as a morning first drink.
Cinnamon Water With Honey
Consuming honey right before bedtime can help you burn more calories during the early hours of sleep. This ingredient is enriched with essential vitamins, minerals, and healthy fats as well. Essential hormones in honey suppress appetite and aid weight loss. Cinnamon, on the other hand, helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time.
Fenugreek Water
Fenugreek popularly known as methi-dana is a rich source of many beneficial vitamins and minerals such as iron, magnesium, manganese, copper, vitamin B6, protein, and dietary fibre. It also contains antioxidant and anti-inflammatory properties. The health benefits of fenugreek are credited to the presence of saponins and fibre in it. Due to its high-quality fibre content, fenugreek helps in digestion and preventing constipation. You just need to soak some fenugreek seeds overnight and drink the water early morning on an empty stomach. Just drain out the seeds and drink the water.
Ultimately, experts agree that the most effective way to lose weight is through lifestyle changes — namely, eating healthily, consuming fewer calories, sleeping enough, and exercising regularly. That said, incorporating these drinks into your diet may help to further your results by keeping you more satiated, increasing your basal metabolic rate, and suppressing your appetite.