It is unfortunate that 90% of Indians don’t work out. Staying fit is an important aspect of an individual’s life but due to the hectic work schedules, one doesn’t seem to find enough time for their daily work out. This is the reason why Zynk Fitness for the first time in India introduced EMS Fitness Programs, serving Delhi (NCR). Zynk aims on Making Fitness Easy for those who don’t have time, involved in a lot of travelling, or are suffering with certain injuries, surgeries and pains. They offer simple and exciting workout for the even the lazy ones. The EMS training offers Easier Exercises, saves time, showcases better and fast results, is risk free with many health benefits. Anybody can train through the EMS technology and has no age or gender bar.
ZYNK Fitness goes by the tag line of “Train Smarter, Not Harder”
S= Specific
M=Measurable
A=Attractive
R=Realistic
T=Timetable
Numerous studies by Erlangen-Nuremberg (2009), the German Sports University of Cologne (2008), and the Heart Clinic in Bad Oeynhausen (2010) have all scientifically proven how effective EMS training is. These researches show that:
- 88% of people tested reduced their back pain. Over 30% of those reported their recurring back problems had disappeared.
- 75% showed improvement with incontinence problems, while 33% of those were cured of incontinence altogether. Overall maximum strength ability increased by 12% while endurance/fitness levels improved by 69%.
- Training with higher intensity produced effective results, especially with subjects who suffered from recurring pain and other ailments. It also resulted in enhanced muscle definition and tone. On average, 85% of people tested felt an improvement of their body shape and 90% ranked the EMS training method as positive.
EMS Training improves muscle strength, increases range of motion, reduces edema, decreases atrophy, heals broken tissue, and decreases pain. A lot of research demonstrates EMS is a safe and useful technology during the treatment of: Coronary disease, Kidney disease, Injuries and articular cirugies, Diabetes and COPD. It is a highly intensive form of loading which mainly needs carbohydrates. The advantage of using a large amount of energy and having a better metabolic rate is that the body uses more calories due to which the total caloric expenditure increases
In addition, the resting expenditure increases so that the muscles in the body are built up. This leads to an increased reduction in the fat reserves. It is important that clients with good carbohydrate reserves (glycogen reserves) come to training in order to keep up with the demand.
One EMS training session includes the following steps/procedures.
- Understand Client Requirement through a Full Body Assessment and offer a Healthy Result Oriented Customized Package. The package includes – EMS Fitness, PT Sessions, Nutrition Consultation, Bi-Weekly Assessment, Recovery/Relaxation Program, Physio Assistance (as needed)
- For an EMS Session a Client can come in any kind of clothing (work, formal, semi casual, casual etc.). The certified trainers give them new inners to wear, as the equipment works with water and follows a natural phenomenon. Certain areas of the suit are applied with water that helps in boosting of muscle contractions 10 times more than usual work out.
- After understanding the customised details of the client, a simple Workout that is easy on Joints and acts like a Vacuum is started. The work out includes Resistance, Functional training and Weight Training
- The total time taken for one session is 30 minutes. 10 Minute to Suit up, 25 minutes of workout and 5 minutes of relaxation. A wet towel, changing Room and shower/steam is provided after the session.
Training Protocol
Spotting and Acting
So-called “spotting” is a crucial factor for the successful training session with a client – The client is put in the spotlight, as if they are on the stage and the trainer is to guide and correct them as if to make them “ready for the stage”
Spotting types:
Visual:
- Monitoring Range of Motion, posture, tempo etc.
- Demonstrating movements
- Be engaged and encouraging, join in and demonstrate
Verbal:
- Clear and comprehensible instructions
- Technique, posture, tempo
- Give reminders
- No technical jargon
- Give positive feedback
Tactile: Hands on Techniques
In Lay Man Terms, one EMS session includes the following:
- Admin takes customer details
- Fitness Consultant performs the counselling and takes current fitness condition details, life style, medical condition, specific interests.
- If any medical condition is founded, it is discussed with the medical expert which determines if the session can go forward.
- A body composition analysis is done and previous reports are compiled and a final counselling is done giving the final target and duration.
- If the customer signs-up a body assessment, posture analysis and fitness test is done.
- A workout is designed according to their goal and current status.
- A session is held with nutrition expert.
- Designing Calendar of workout session and nutrition sessions.