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Guided Meditation for Eating Disorder Recovery

An eating disorder is a serious mental health condition that involves distorted eating behaviors, thoughts, and emotions related to food, body image, and weight. These disorders can affect physical health, emotional well-being, and daily life. Thoughts are not just about food but often stem from underlying issues like anxiety, trauma, low self-esteem, or societal pressure.

National Eating Disorders Awareness Week (NEDAW) is from February 24 to March 2, 2025

Guided meditation can be a powerful tool in healing an eating disorder. It helps retrain the mind, calm food-related anxiety, and rebuild a healthy relationship with the body.

3 Meditation Practices to Heal Eating Disorders

  1. Self-Compassion Meditation for Healing
    (Best for moments of self-judgment and body shame.)

Bring your attention to your heart area and begin to offer loving-kindness to yourself by repeating these phrases, allowing ample space between each one:

  1. Releasing Fear of Food Meditation
    (Perfect before meals to ease anxiety about eating.)

Repeat these affirmations:
“Food is not my enemy; it is my healer.”
“My body knows how to use food for energy, strength, and balance.”
“I trust my hunger and fullness signals.”

  1. Body Acceptance Meditation
    (Best for days when you feel disconnected from or critical of your body.)

Repeat silently or aloud:
“My body is my home, and I choose to love it.”
“I release the need for control and embrace trust.”
“Healing is possible, and I allow myself to receive it.”

Take one more deep inhale and exhale. Gently open your eyes and carry this sense of appreciation with you throughout your day.

Best Types of Guided Meditations for Eating Disorder Recovery

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