Many martial art forms have seen a revival in recent years with people slowly realizing their various health benefits. Among the many celebrities who have tried their hand with Mugdar exercises are actors Adah Sharma, Bhagyashree, Milind Soman, and Ankita Kowar. Mugdar or Mudgal exercise is known today as “Indian Club Training”.
Mudgar is a type of bat that resembles a gada or a heavy mace. From strengthening the forearms to increasing the flexibility of the body, the benefits of exercising with a mugdar are ample. Exercising with mudgar helps to strengthen the shoulders as it allows extensive movements of the muscles present there.
Steps to do Mugdar Exercise
Mugdar exercises are done in many ways.
- To do Mugdar exercise, first of all, stand up straight and hold Mugdar in both hands.
- First of all, rotate the mug of your right hand from above the head and put it down.
- Then now rotate the mug of your left hand from above the head and put it down.
- You have to do this action alternately with both hands.
- In the beginning, do it with low weight mugdal. Then after the experience, you can increase your weight.
Benefits of Mugdar Exercise
Mugdar Exercise for Shoulder strength
It strengthens your shoulders. Along with this, it brings flexibility to the shoulder. It is very important for the players to have strong and flexible shoulders. If you are troubled by stiffness and pain in the shoulder, then the Mugdar exercise can be beneficial for you.
Exercise Benefits for Strengthen hands
You can do these exercises to strengthen the grip of the hands. By doing this exercise, the grip of the hands is good. In Mugdar exercise, you have to move your hands around, this makes your hands very strong. Along with this, the handgrip is also very good.
Improve Balance
Mudgar exercise can prove to be helpful in maintaining physical balance. By doing this exercise our muscles are flexible so that we can do our work properly. If you do this exercise regularly, which keeps your body fit and balanced.
Heart Health
To remove the heart-related problem, you should do mugdal exercise. The heart is an important part of our body without which life is not possible so it is necessary to keep it healthy. You can boost your heart health by doing these exercises. Indian club training exercise helps in lowering blood pressure.
Using the mugdar requires intense concentration, body coordination
, and balance, thereby strengthening focus and body posture. It also enhances the cardiovascular functioning of the body.