Naina More is a renowned motivational speaker and a columnist in various newspapers and Magazines. After completing her CA noticed that there is a need for boosting motivation and self-confidence among the mass.
She has her own show in leading tv channel of Bengal ‘Taaza Tv’ wherein she takes a live show on various topics and also solves problems of the people face to face on live calling. She writes columns on newspapers on topics which are need of the hour, like parenting and mental wellness.
Namita Nayyar:
How have you chosen the path of being a ‘motivational speaker’ and decided to increase the awareness about ‘mental fitness’ among the masses? Share what inspired you to choose this unconventional career path.
Naina More:
Since the very beginning, I was very good at speaking and influencing people, but my journey towards this path began when I came across the fact that in spite of great professional degrees and knowledge a lot of people experience low morale due to lack of effective communication skills, I wanted to make a difference in their lives.
‘Mental fitness’ has been so underrated in our country. People strive to look good from outside but they ignore the importance of feeling good from inside. I wanted to spread awareness about; ’mental fitness’ is as crucial as physical fitness for a healthy and happy life.
Namita Nayyar
People due to the pandemic outbreak are facing demotivation & uncertainty which has resulted in an increase in suicide rates and depression. Message for WF followers.
Naina More:
This is indeed a difficult time for all of us, but we strongly believe it will pass by. It is very important to stay positive and hopeful in such a time. ‘Having conversations’ and ‘Expressing feelings’ is very important. Make the most of the virtual methods and call; message or video chat with your friends and loved ones.
One must acknowledge that they are not the only ones but everyone is vulnerable right now. The uncertainty of the future is overwhelming, so “Focus on what you can control”. Plan for today and live it up. Exercise, meditate or pick up a new hobby, just do whatever it takes to maintain your peace of mind but have faith there will be a better tomorrow.
Namita Nayyar
Share your experience on Live shows in leading tv the channel of Bengal ‘Taaza Tv’,
Naina More:
Being on live tv is an experience of its own kind. People call up and ask questions that are so personal to them. They put a lot of trust in me and my answer. While replying to them during the live show, I had to make sure that I was soft to their emotions and was showing them the right path. The kind of problems people share is alarming, the quantum of societal pressure that prevails is high and there’s a need for change. The amount of love that I gathered by helping people in a small way is overwhelming.
Namita Nayyar
Many people today in India feel it is a Taboo to talk about Mental Health, 5 tips for ‘mental Fitness’.
Naina More:
.People in India think ‘mental health’ is a term meant for people who are mentally unfit. This is totally a wrong approach, just like physical health is essential for every individual; mental health is equally normal and important for each one of us. It’s giving importance to your mind and feelings. Just like brushing; eating right and exercising is needed for a good physical being; we need to feed our mind with good thoughts; nice feelings and meditation for a good mental being.
Five Tips for mental fitness will be:
- Schedule ‘Me time’ daily. Give time to yourself and do whatever makes you happy.
- ‘Practise Positive Affirmation’. Every once in awhile keep telling yourself that you are strong; you love yourself and your body and you can do anything. Positive affirmations are basic statements that motivate one’s subconscious mind.
- ‘Express Feelings’. One should accept their own feelings and also talk about them. Suppressing feelings creates frustration and mental imbalance. Vent out your feelings to your friends and loved ones.
- ‘Meditate and practice breathing exercises’. Try to take out time for meditation even if it is for 15 minutes.
- ‘Get good sleep’. This is the most important. Even when you are busy take out time for at least 6 hours of good sleep to make your mind work effectively.
Namita Nayyar
Working women at times are left to balance between personal, home, and professional life. Reasons for mental wellness is as important as physical. 5 optimum foods add to the diet to boost mental balance.
Naina More:
.Managing all fronts of life is not an easy job, one needs a lot of energy and motivation to do so. To work efficiently it is necessary to feel good from inside. They say ‘To look good, one must feel good’ and this is so true.
Everything in life goes in vain if there isn’t a feeling of happiness and content. Having no time to relish simple pleasures of life affects the emotional being. Not taking press and pause once in a while, makes a person frustrated and depressed.
Also overthinking, bad sleep and constant work pressure hamper mental wellness which in turn will bring down physical health. Ignoring mental fitness for very long can sometimes unknowingly lead to bigger outcomes; like anxiety, depression, and the urge to suicide. So always keep a check on ‘mental fitness’ and seek help if needed, before it’s too late.
To Boost mental balance focus on eating plenty of fruits and vegetables along with foods rich in Omega-3 fatty acids.
- Include ‘Walnuts’ in diet, they are rich in omega-3 fatty acids.
- Start your Day with ‘warm water with lemon’, this antioxidant drink cleanses toxins not only from the body but also from mind.
- ‘Yogurt’ is a must. Not many people know that probiotic bacteria found in yogurt directly impacts mental health by lowering stress and anxiety.
- ‘Avocados’ are full of vitamin K and folate, which boosts memory, energy, and concentration.
- ’Dark chocolate’ is an absolute mood booster and increases attention levels. So rejoice the indulgence.
Namita Nayyar
5 exercises or activities would you suggest to relieve stress and manage pressure.
Naina More:
Any form of exercise that involves releasing Endorphins, which are hormones that fight stress can be particularly ‘stress-relieving’ but most important is to pick an activity that you enjoy.
I will recommend Yoga, Running, brisk walking, dancing, and cycling. It is very important to be consistent. Practice breathing exercises to manage pressure.
Namita Nayyar
Nowadays Social media is both a boon and bane, many people face stress and anxiety due to picture-perfect lives shown on the internet. How would you advise them?
Naina More:
Social media has evolved over time with its own advantages and disadvantages, but the most important thing is to not get intimidated by it. Do not get fooled by the picture-perfect lives of others, a lot of it is fake. Posts on social media should not make one feel inadequate or burden them with comparisons and pressure, this in turn leads to depression and anxiety.
Have control over screen time and also stay away from unnecessary arguments, trolling, and bullying that goes on in social media. Being there on social platforms is not bad, but getting affected by them on a personal level is harmful.
Namita Nayyar
Top 2 motivational speakers you admire and favorite motivational quotes that you live by.
Naina More:
I am a great admirer of ‘Abraham Lincoln’ and ‘Robin Sharma’s’ approach towards life. Since childhood, I have believed in Lincoln’s quote “Life’s battles don’t always go to the Stronger or Faster man. But sooner or later, the man who ‘wins’ is the man who thinks ‘he can’. “
I make my decisions based on the quote “Anything that costs your peace is too expensive.” and I never forget that “The ultimate purpose of our lives is to be happy.”
Namita Nayyar
Being the cover girl for Women Fitness India, the message you would like to share with our readers.
Naina More:
It’s a great honor to be the cover girl for Women Fitness India. I am glad that WF came forward to spread awareness of ‘mental fitness’ in their magazine.
I want the readers to know that being a ‘woman’ is not easy and we have so many roles to play. This should not make you forget, that you are ‘Yourself’ before everyone and everything, so do not ignore your own well being. Give yourself some ‘me time’, you totally deserve it. Make time for ‘physical and mental fitness’ and most importantly have pride in who you are.
Namita Nayyar
How would you best describe yourself as a role model?
Naina More:
For me every woman is a ‘role model’ because it is not easy to balance work; home and family all together, only we women can do it so well. I am a mother, a wife, and a daughter but while playing all these roles efficiently and wholeheartedly, I did not give up on my dream. I try to be a powerhouse of positivity because I believe in ‘practice before you preach’.
I am on my mission to bring a difference in other people’s life by showing them the path of positivity and happiness. I am working hard towards educating the children and youth of our country on the importance of inner happiness and satisfaction over monetary achievements and a hollow lifestyle. Spreading awareness about ‘mental fitness’ is my little contribution to the world for a better and happier humanity.
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