By Praveen & Maahek Nair, BodyProCoach
Nourishing drinks provide you with extra energy and calories as well as fluid to keep you hydrated.
Below are 5 Nourishing Drinks to Beat the Summer Heat
Keto Mixed Berry Smoothie
Serves: 1
Ingredients:
- Coconut milk – 50 ml (Dabur or Kara)
- Blueberry – 50 grams
- Raspberry – 50 grams
- Mint leaves – Handful
- Inja Collagen pro – 1 scoop
- Stevia – 1 teaspoon
- Ice – 5-6 cubes
Method
In a blender put all the above and blend the same. Serve it chilled.
Benefits
- Is rich in electrolytes and can prevent fatigue
- Packed with antioxidants known as polyphenols.
- Strawberries are sodium free, fat free, cholesterol free.
APPROXIMATE NUTRITIONAL CONTENT
Serving per – Serves 1
| Calories | 82 |
| Carbohydrates | 10 |
| Protein | 5 |
| Fat | 2.4 |
Youtube link :- https://www.youtube.com/watch?v=oA9_xXw-_tM
Low Cal Mango Turmeric Smoothie
Serves: 1
Ingredients:
- 1 Cup Almond Milk Unsweetened
- 1 Whole Mango
- Ice
- Turmeric Latte powder 1 tsp
Method
Add all the ingredients in the blender blend it and serve cold
Benefits
- Almond milk is Low in Calories & Good Source of Calcium.
- Turmeric reduces inflammation
APPROXIMATE NUTRITIONAL CONTENT
Serving Size 1 glass
| Calories | 166 |
| Carbohydrates | 27.5g |
| Protein | 4g |
| Fat | 5.7g |
YouTube link: – https://youtu.be/7GAhRz7YNCo
Ginger Lime Cooler
Serves: 1
Ingredients:
- ½ glass Water
- 1 ½ tablespoon Lime Juice
- ½ tablespoon Ginger Powder
- ½ tablespoon Stevia Powder
- 3-4 Ice Cubes
- Little Mint Leaves
Method
Combine the ginger powder, lime juice, mint leaves, stevia and ice cubes in a large glass of water, stirring until the ingredients have dissolved. Garnish with fresh mint leaves.
Benefits
Limes are high in vitamin C and antioxidants
Eating limes or drinking the juice improve immunity
APPROXIMATE NUTRITIONAL CONTENT
Serving Size 1 glass
| Calories | 55 |
| Carbohydrates | 14.8g |
| Protein | 1.4g |
| Fat | 1.2g |
YouTube link: – https://youtu.be/FWUI2SeP20E3
Healthy Avocado Spinach Smoothie
Serves: 1
Ingredients:
- 1 cup Spinach Leaves
- 1 small cup Avocado
- 1 small cup Frozen Peach
- ½ cup Coconut Milk
- 2 slice Pineapple
Method
Place all ingredients in a blender. Puree until smooth, adding more water.
Benefits
- Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
- Avocado is loaded with healthy fats, fiber and various important nutrients.
APPROXIMATE NUTRITIONAL CONTENT
Serving Size 1 glass
| Calories | 75 |
| Carbohydrates | 14.8g |
| Protein | 1.4g |
| Fat | 1.2g |
YouTube link: – https://youtu.be/gsCJwn_nl9U
Protein Chass
Serves: 1
Ingredients:
- Greek Yogurt 2-3 tbsp
- ½ Scoop protein powder
- Water 100ml
- Ice
- Inja Pro Collagen (Optional)
Method
In a whip sip blender add all the ingredients and blend it fine. Pour it in a glass and your protein chaas is ready to serve.
Benefits
- Greek yogurt contains less sugar, it also contains less lactose making it easier to digest.
- Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones.
- Using protein powder may also aid weight loss and help people tone their muscles.
APPROXIMATE NUTRITIONAL CONTENT
Serving Size 1 glass
| Calories | 128.5 |
| Carbohydrates | 3.6g |
| Protein | 15.7g |
| Fat | 4.5g |
YouTube link: – https://youtu.be/jNn_nASglzg