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“Love and Agility” Workout Routine

A Valentine’s Day-themed workout is a fun and meaningful way to connect with your partner while improving fitness and agility.

Couple Workout Routine

Here’s a simple routine that couples can enjoy together:

Warm-Up (5 Minutes)

5 Partner Exercises

1. Partner Squat & Pass (3 Sets x 12 Reps)

2. Push-Up High Fives (3 Sets x 10-12 Reps)

3. Wheelbarrow Walks (2 Sets x 20 Steps Each Partner)

4. Agility Cone Run (3 Sets)

5. Couple Plank Hold (2 Sets x 30-60 Seconds)

Cool Down (5-7 Minutes)

End the session by sharing three things you love about your partner while holding a wall sit or plank.

This workout fosters teamwork, builds trust, and ensures you both break a sweat while sharing a memorable experience.

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