Prachi Tehlan is an Indian netball and basketball player, and an actress. Prachi is former captain of the Indian Netball Team which represented India in the 2010 Commonwealth Games and in other major Asian Championships in 2010-11. Under her captaincy, the Indian team won its first medal in 2011 South Asian Beach Games.
She made her acting debut in the TV series Diya Aur Baati Hum on Star Plus in January 2016. She made her Pollywood debut as “Nimmy” in the film ARJAN opposite Roshan Prince on 31 March 2017. On October 2017 her second Punjabi movie opposite Binnu Dhillon “Bailaras” was released.
In November 2017 she starred in Star Plus show “Ikyawann” as the female lead.
To grace our April cover, we have with us the multi-talented athlete and actor, Prachi Tehlan, sharing with us her dreams & hopes as an actor!
NN:
After being the captain of the Indian Netball Team which represented India in the 2010 Commonwealth Games, you made your television debut with the hit serial Diya Aur Baati Hum in 2016. What lead you to take this switch in career towards acting?
PT:
It was an opportunity out of nowhere. I took it as a sign of destiny who must have planned something bigger for me. I just went with the flow and took a decision and a risk to change my profession and city in a matter of 3 days. I am glad I made this choice and I feel I am living a dream which millions aspire too.
NN:
Under your captaincy, the Indian team won its first medal in 2011 South Asian Beach Games. You have also been given the title of “Queen of The Court” by The Times of India & “Lass of The Rings” by The Indian Express. Introduce us to your history with sports. When did you start playing netball?
PT:
I started playing when I was in class 7th and my coach asked me to start playing basketball because I was tall even then. I remember being 5’8 in class 8th when I played my first national in Under – 14 category representing Delhi. I played both basketball and netball for Delhi and India and was the proud captain to get India it’s first medal. I started playing netball in college when again I was picked while playing a basketball game as I was always a fine shooter with a great conversion rate.
NN:
To prepare for your film debut role, you lost over 15 kgs. Share your journey to achieve weight loss. What was your workout routine like back then?
PT:
Thats not the fact. No one asked me to reduce any weight. Actually I got into acting because I was 92 kgs and tall.. and that was the requirement of the character in Diya Aur Baati Hum. When I started working for it.. soon I realised that there is more for me in this industry and that I have got this role because I looked a certain way but not everytime the destiny is going to favour me and I would have to be in shape to try for more new and challenging roles. Hence it was a deliberate effort from my end to reduce my weight. I started reducing as soon as I joined the industry and within 3 months I was 18 kgs down. I had no time for workout. I was unhealthy because of reducing weight which I would not recommend to anyone. I was on a shake diet and no eating. It was very effective but it did get a lot of weakness in me.
I suggest people to go slow and the healthy way. There can never be running away from efforts you make to do good for yourself and your body.
This interview is exclusive and taken by Namita Nayyar, President womenfitness.org and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2018 Women Fitness Org
NN:
Share your diet routine that compliments your workout regime?
PT:
Now, I am on a low carb diet because I am again targeting a new goal for myself to achieve in terms of how I want to look and what my weight should be. My day is divided into 6 meals a day.
- My day starts with 1 tablespoon alovera with water.
- After 2 hours I have my breakfast- one cup black coffee+ 5 soaked almonds
- GYM TIME .. 1-1.5 hours ( includes cardio and functional)
- Mid morning consists of 1 orange
- Lunch consists for greeb vegetables with curd
- Evening I have 1 black coffee with a fruit
- Dinner 3 egg whites + 1 full egg omelette
- 4-5 ltrs of water the entire day
NN:
You are looking better and fitter than ever. How do you maintain yourself? 5 tips for upcoming actors.
PT:
Its called maturing in your profession and figuring out right people to work with and to groom you. This starts from your dietician, trainer, dance master, stylist, your beautician and your photographer and a big team managing you. Everything is very important in your grooming.
NN:
Your fitness goals to strike in 2019?
PT:
I aspire to have the best body in India which in my head is of JLo. I don’t know how near I can go. But that’s my goal. Having a great body with my height would definitely help me stand out amongst all the existing actresses in our industry.
NN:
3 destinations that you would love to visit in the New Year?
PT:
I would love to visit any three new countries. I love travelling and I would love to explore.
NN:
The #MeToo movement has struck us all at a global level and now more and more women are coming out to voice their stories in our country too. What is your take on this?
PT:
It’s debatable. I am glad it happened because I myself have come across few experiences which were unpleasant. But coming from a strong sports background I can always take care of myself. Rest.. it doesn’t bother me in growing professionally. At the end you get work not because you slept with someone.. you get work and you grow only basis your talent and charm which attracts the audience.
NN:
Your Malayam debut movie “Mamankam” with Mammooty is under process. How have you prepped up for this new your character?
PT:
A lot. I was working for my star plus show while prepping for it. Used to work almost for 18 hours a day. Which included my diction class, my dance class and also my shoot of 12 hours plus travel. I had to grow my eye brows and being so new to the industry it is a challenging character for me!
NN:
What other projects are you looking at in 2019?
PT:
It’s an unpredictable industry. I go with my gut about a project and so far have made good decisions. Also, I feel I am god’s favourite child. Only good things happen to me. I believe in it and I just go with the flow.
I am surely expecting a lot out of 2019 in going next level.
NN:
With a massive following of about 172K followers on your Instagram account @prachitehlan, what according to you are the best and worst things about this social media platform?
PT:
I am not a social media maniac .. I enjoy it .. at the same time like to keep my privacy intact. I love to see how my fans respect and feel about me. A reality check is always important. And in today’s era it’s very important to be socially active with letting people know what you are doing because it has become the source of marketing.
NN:
Lastly, one fitness/health tip for our viewers at Women Fitness India?
PT:
Eat healthy, cheat once a weak, working out atleast for an hour and happiness will follow!
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This interview is exclusive and taken by Namita Nayyar, President womenfitness.org and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2018 Women Fitness Org