Living with PCOS can often feel isolating, but creators like Sudiksha Regmi are changing that narrative by sharing their stories openly and honestly. From recognizing her first symptoms to building a trusted beauty and wellness space online, Sudiksha’s journey is one of resilience, advocacy, and community.
How did you first recognize the signs of PCOS in your own health journey, and what steps did you take to start advocating for yourself?
Sudiksha recalls how her journey began with years of irregular periods and a sudden increase in unwanted hair growth. “There was one alarming stretch where I didn’t have my period for seven months,” she shares. The darkening of skin around her neck was another sign of hormonal imbalance she couldn’t ignore.
Instead of brushing it aside, she took charge of her health by clearly communicating her symptoms to her doctor and arming herself with research. “By the time of my next appointment, I was prepared with questions. That preparation made all the difference—I was taken seriously and received a proper diagnosis and treatment plan.”
For Sudiksha, the experience was a lesson in self-advocacy: “It taught me that managing PCOS is as much about knowledge and communication as it is about treatment.”
What’s one self-care practice—whether related to nutrition, movement, skincare, or mindset—that has made a meaningful difference in managing your PCOS symptoms?
For Sudiksha, shifting her approach to nutrition has been transformative. “I moved towards mindful eating, focusing on plant-based proteins like legumes, tofu, paneer, Greek yogurt, nuts, and whole grains. It wasn’t about restriction—it was about balance.”
The result? Better energy levels, improved menstrual regularity, and more control over her symptoms. “This simple, sustainable change empowered me to feel in charge of my body rather than at war with it.”
What’s one myth about PCOS you wish everyone would stop believing, and what should we be saying instead?
“One myth I wish people would stop believing is that PCOS is a self-inflicted condition caused only by poor diet or lack of exercise,” Sudiksha stresses.
Instead, she emphasizes that PCOS is a complex hormonal and metabolic disorder with a genetic component. “Yes, lifestyle changes help manage symptoms, but it’s not about blame. The conversation should be about empowerment, medical care, and support systems—not guilt.”
Your Instagram is a trusted space for beauty and wellness inspiration—what inspired you to focus on makeup and skincare, and how do you keep your content authentic and relevant to your audience?
Sudiksha’s passion for makeup and skincare stems from both creativity and personal experience. “I’ve always loved beauty as a form of expression, but what pushed me to create content was the overwhelming misinformation online. I wanted to carve out a space that felt authentic and inclusive.”
Her formula for authenticity includes:
- Sharing her real journey: “I talk about my struggles with PCOS, my skin, and the products that truly work for me.”
- Listening to her community: Engaging through DMs, comments, and polls keeps her content rooted in what her followers need.
- Prioritizing inclusivity: “Beauty is for everyone, so my content reflects different skin types, tones, and concerns.”
“It’s not just about the perfect picture,” she explains. “It’s about building a supportive space where self-care feels accessible.”
For many aspiring creators, the journey can be overwhelming—what’s been your proudest milestone so far, and what advice would you give someone just starting out in this industry?
For Sudiksha, the proudest moment wasn’t about numbers or collaborations but impact. “A follower once told me my PCOS content gave them the courage to finally visit their doctor. That message meant more to me than any viral post.”
Her advice for new creators is simple but powerful:
- Start with your ‘why.’ “Know the purpose behind your content—it will keep you grounded.”
- Be consistent, not perfect. “Consistency builds skill, trust, and community.”
- Engage, don’t just broadcast. “Social media should be a conversation, not a monologue.”
For Sudiksha Regmi, authenticity and advocacy go hand in hand. Her story reminds us that living with PCOS is not about limitations—it’s about resilience, awareness, and celebrating progress at every step.
Follow Sudiksha Regmi journey here