Elders were absolutely right when they advised you to walk barefoot on grass if you wanted to have great vision. And if up until now, you haven’t followed this desi nuskha, then ensure that you do it for sure, because it turns out that walking barefoot on grass has the power to heal.
A study published in the Journal of Environment and Public Health, suggests that reconnecting with the earth’s electrons has been found to promote intriguing physiological changes, as well as well-being.
6 benefits of walking barefoot on grass:
- Helps in preventing insomnia
As per the above study, if you are unable to sleep well, then instead of taking sleeping pills, try walking in the park. You will see a stark difference in your sleeping pattern from day one. But to prevent insomnia or improve your sleeping patterns, try walking barefoot on grass for around 30-minute every morning. - Reduction in Pain & inflammation
Walking barefoot on grass helps to stimulate the functioning of your organs. The practice stimulates an immediate catharsis to reduce overall pain levels by reducing the inflammation and thereby allowing oxygenated blood to flow more freely and efficiently throughout the body. Pain caused by varicose veins, especially among diabetic patients, can be reduced if they regularly walk barefoot.
Now, this can be multi-fold. One is due to reflexology. Second, you are bathing in the morning sunlight and getting vitamin D, which is known for its anti-inflammatory properties. Lastly, it is because of the electrons of the earth’s magnetic field.
- Helps to improve your mental well-being
Several studies have shown the psychological benefits of taking a walk in the park, and if you do it barefoot, then there is a lot more to be thankful about. - Walking barefoot on grass regulates your heart health
The above study also suggests that walking barefoot on grass helps to synchronize your heartbeat. And do you know why is it important? Because from regulating your body temperature to hormone secretion, everything depends on it. Plus, your heart health also remains in check, as the other organs of the body function well. - It’s great for your eyes
Well, according to the science of reflexology, when we walk, we put maximum pressure on our second and third toe. These two have the maximum nerve endings, which stimulate the functioning of your eyes. In addition, looking at the green color of the grass soothes the eyes. The morning dew on the grass is also beneficial for eye health. Hence, walking barefoot on grass also keeps your vision in check. - Can Boost Immunity
The transfer of electrons is the key, again. The body is capable of absorbing and donating electrons to the areas that need immune support.
Reports suggest that the disconnection from the Earth could be an important cause of the rise of inflammatory-related diseases that have everything to do with a weak immune system. Walking barefoot may correct this.
Note: Walking barefoot on contaminated soil can lead to hookworm infection. The larvae (immature worms) present in the contaminated soil can penetrate the skin of humans. Also, avoid walking barefoot in areas usually associated with fungal infections. These include swimming pools, locker rooms, the gym, and the beach.
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