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The Silent Surge: Why Obesity Is Rising Among Women

A recent analysis published in the Indian Journal of Obstetrics and Gynecology Research reported “nearly 50% of Indian women aged 35–49 are overweight or obese,” emphasizing risks like diabetes, heart disease, and reproductive health issues.

Obesity: Reasons for the Rise in Women

Let’s unpack the key reasons why more Indian women are battling the bulge today than ever before.

Sedentary Lifestyles

Dietary Shifts

Cultural and Social Norms

Hormonal and Reproductive Factors

Emotional and Mental Health

Lack of Awareness and Education

Socioeconomic Disparities

Inadequate Preventive Healthcare

Advertising and Media Influence

The rise in obesity among Indian women is not just a matter of personal choice—it’s a complex web of social, economic, cultural, and biological factors. But the good news? Awareness is the first step toward change. By prioritizing self-care, seeking professional guidance, and making informed choices, Indian women can reclaim control over their health, one step, one meal, and one habit at a time.

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