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Yoga to heal Constipation

Yoga to heal Constipation

Constipation is a common problem. Every woman in her lifetime faces this problem at some point in time. This condition should be treated or else it could lead to many more serious problems. The main problem with constipation is that the stool becomes hard and the person is unable to pass it with ease. Yoga could help a person to overcome constipation. The followingasanas have proven to be helpful.


Signs and Symptoms of Constipation

The stool is hard and difficult to pass, Headache, languor, depression, coated tongue, loss of appetite, sleeplessness, anemia  and eruptions of an urticarial type are some of the symptoms. Sometimes, there is temperature, which rises upto 1020 F. The retention of the stools is followed by alternating diarrhoea, which sometimes leads to wrong diagnosis. Straining to pass stool may cause hemorrhoids and anal fissures. In later stages of constipation, the abdomen may become distended and diffusely tender and crampy, occasionally with enhanced bowel sounds.

Yogasanas for constipation problems.

These asanas specially target the abdominal region of your body. In executing them you will find a natural remedy for constipation. If curing constipation is a much needed process, then you need to undertake Yoga as a choice for physical therapy, together with other methods will not hurt and could possibly help immensely.

Along with asanas also follow high fiber diet. Take light meals including fresh foods, vegetables and salads. Avoid starch consumption, spices, fats, excessive salt. Drink plenty of water.

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