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How Yoga And Meditation Can Change Your Life

By Dietitian Sheela Seharawat,

Founder Diet Clinic Health Care Pvt Ltd

The ancient art or yoga and meditation has been used through centuries and cultures to keep the mind and body synced and keep it in a healthy state of well-being. Following the path of yoga improves our balance, endurance, strength and flexibility, whereas, practicing medication keeps our mind sharp and focused, relieves us from stress, tensions and anxiety and helps strengthening our immunity.

Science has proven that taking out time from our daily schedules to shut down and practice yoga and meditation has endless mind and body benefits. It helps regain sensuous feelings and the feeling of being concrete and centered. One of the most significant advantages that it provides us, is changing the way how we live our life – creating a perfect balance between the body, mind and soul.

Achieve a more realistic and meaningful life with yoga and meditation

Considering meditation as an integral part of yoga practice, the benefits of meditation almost seems inherent to that of yoga.  Although some benefits are exclusive to practicing yoga techniques as they involve certain physical traits, but both are highly beneficial in changing your life and ways of living for better. Let’s discover some of the main benefits separately:

Yoga:-

Meditation:-

Simple Tips to Start Yoga Meditation

The beginning of an active meditation is to focus all your thoughts on something specific. The main idea behind this specific way is to take all your focus and streamline all your thoughts on one thing in particular, something specific. In the beginning the mind will float on many things, and every time it does, bring it back to the one specific.

Want to start, try these out:

Keep on following these three techniques for some time and you are there. Always remember – meditation is not about achieving a blank state if mind, but it is about resisting the temptations of reacting to your thoughts that pop’s out in your head.

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