Losing weight can be a challenge sometimes. People often get attracted to unhealthy ways to achieve fat loss, like following FAD diets, ultimately harming their future selves. The emergence of FAD diets has created a nuisance in a healthy world. People often make such mistakes when trying to lose fat and don’t even get the results.
5 Fat Loss Mistakes that People Make
Focusing on Number Loss on the Weighing Scale.
This is the most common mistake every person makes. People often try and focus on their weight loss, which they can see! Weight loss is just an old term in this industry; now it’s all about ‘Fat loss’. Do not confuse yourself with both. Weight loss just indicates water loss from your body, which is harmful. You can check your water losses happening on the weighing scale when those 2 kilos go up and down. The term fat loss is what’s correct; it indicates the actual fat loss from different areas of the body, like arms, hips, waist, thighs, etc., so you should always focus on the inch loss rather than weight loss. The weight doesn’t move once your body is in a fat-loss mechanism, as it side by side increases muscle mass, and that’s the muscle weight which you see on the scale. So don’t worry about your weight not moving, and focus on how light you feel on your body circumference; that’s when you can feel the change happening.
Unaware of Calorie Intake.
Eating too little is not how you lose up on fat. People always misunderstand that eating less and avoiding meals will make them slim. No! This is not the way any human being can lose a healthy weight. You need to understand that eating every food from all the food groups in desired amounts (as per your caloric needs) is how we can be a part of healthy fat loss. Again, be sure how much you’re consuming while on a diet, it becomes important for yourself to know how much your calorie intake is for the day. Eating too little or eating too much will definitely do no good. Starving on purpose will make you crave more and disturb your metabolism, which will result in muscle loss.
Not Consuming Enough Protein.
Protein becomes an integral part of any diet. Protein can help you lose fat. Intake of protein becomes important because of its satiating effect when consumed. This helps prevent binge eating and mood eating and restricts us from eating more than our body needs. Protein also helps increase metabolic rate and increases muscle mass. It surely keeps you fuller for a longer period of time and prevents you too eating those extra calories. Higher protein intake helps you lose healthy weight by killing your appetite, keeping you full, and increasing your metabolism.
Drinking Sugar.
Cutting down on sweetened beverages and still consuming fruit juices isn’t going to make any change. Fruit juices have more or less same amount of sugar, which ultimately adds up the calories while making you feel you’re healthy because you’re consuming fruit! Having a fruit instead of juice can make a difference. Choose a perfect portion size for consuming fruits, choose fruits with less sugar like banana, chickoo, watermelons, etc.
Exercising Over or Not at All.
Exercising along with diet is going to give you great results; it doesn’t mean you have to become a gym freak and blindly keep on working out for several hours in the gym. Knowing your body’s limit is the way one should be engaged in exercise. Overdoing it is going to get you injured, and not doing anything at all is going to slow the fat loss pattern. A minimum workout of any kind is needed. Whether you do cycling, walking, swimming, or lifting weights, everything will count. Doing Suryanamaskar every day is a great form of workout for the whole body. It involves and targets every body part, and you need not do anything separately.
Tips For a Healthy Fat Loss
- Eat enough fiber-rich fruits
- Drink lots of water
- Be positive and trust your timing
- Focus on your goals
- Do not do anything in a hurry; let it happen as per nature’s call.
- Do not trust random diets for your body.
- Gain knowledge about the type of food you’re eating.
- Read good books.
- Be happy and confident about your body.