We all know how much we fear the festive season due to the huge amount of calories it brings upon us. But this time, you don’t have to worry as Women Fitness has solved your problem and brought to you our Special Low Calorie Healthy Navratri Diet:
Breakfast:
Breakfast is the most important meal of the day as we all know and must be high in fats and proteins. You can choose any one:
- Fruits with skimmed milk
- Amaranth porridge with nuts
- Fruit Juice with five to six soaked almonds
Mid-morning snack:
- Lemon water with fruits
- Coconut water with fruits
- Green tea with fruits
Lunch:
Choose any one from the following options:
- Grilled vadas with mint chutney
- Kuttu chapatti with vegetables and salad with mint raita
- Baked sabudana tikkis with veggies and curd
- Samak rice with vegetables and salad
- Kadhi Chawal
Evening time:
Green tea/tea with baked chips/roasted makhana/baked namkeen
Dinner (choose any one):
- Paneer tikka with vegetables
- Milk with fruits
- A bowl of vegetables and salad
- Pumpkin and bottle gourd/Tomato soup with vegetables