Seeking healthy body transformation calls for smart eating , a well crafted workout schedule, small goals and never ever giving up. Being plus-sized is beautiful in its own way, but the focus needs to shift towards making healthier food and lifestyle choices.
Women Fitness is here with input on 6 top actors who achieved desirable weightloss. They hold one thing in common, the fact that a regular workout routine accompanied with yoga, and following a regular diet pattern is the secret behind a healthy weight loss & a lean physique.
Celebrities Body Transformation
Zareen Khan
The celebrity actress with her determination, balanced diet and a trainer’s routine lost considerable weight to achieve desirable body transformation. She believes that right exercise and diet is the secret to a perfect body.
In one of her interviews, she discussed her hard workout regime and how she has managed to develop the strong willpower to overcome food cravings.
The secret to her graceful body lies in:
- Daily walk.
- Cardio workouts like jogging, swimming and spinning.
- Weight Training 3-4 times a week.
- Pilates for at least an hour.
- 60 min yoga practice.
- Loud on, do not to skip meals and go dieting. Take small meals every 2 hour which helps in increasing the metabolic rate of the body. She takes a high protein diet which contains heaps of vegetables and juices. Drinks a ton of water each day.
- Keep Sweets and fried foods to minimum.
Bhumi Pednekar
The Dum Laga Ke Haisha actress won a million hearts with her inspirational transformation journey. She has lost considerable weight following a smart routine and listening to her body signals.
- Walk daily as its the best therapy. She also runs works on machines, does functional training & swimming.
- An avid lover of dance, Bhumi believes dance serves as a great way to do cardio, and is an incredible way to tone up if someone wants to infuse a fun element into their otherwise monotonous workout routine.
- Eat multigrain roti and rajgira.
- Take Aloe Vera detox drink every day.
- Green Tea and Kale juice are all-time the best.
- Vegetable smoothie for added nourishment.
Bhumi’s Detox Water Recipe: 1 litre water + 3 cucumber + few mint leaves + 4 lemon. Refrigerate few hours to get detox water.
Sonakshi Sinha
Sonakshi Sinha lost a considerable 30 kg with these set of rules.
- Proper healthy diet + vigorous exercise to burn fat.
- Cardio exercises like cycling and swimming for at least an hour.
- Hot Yoga.
- Spinning for flexibility.
- Never Skip meals. Takes small meals every two or two a half hours.
- She holds the key that is, have patience in your transformation journey.
Sonakshi’s Mantra “Pluck out and remove things that trouble you in life without giving it a second thought.”
Sonam Kapoor
Actress Sonam Kapoor, popular for her dressing sense and fashion statement shares battle with PCOD & her inspiring weight-loss story. She has undergone an incredible change that every woman now wants to have a slim and gorgeous body like her.
The secret of her shredded body lies in:
- Power Yoga and Artistic Yoga:stepping stone to weight loss.
- Dance exercise 2-3 times a week.
- Cardio exercises like swimming for approx 30 minutes every day.
- Playing squash on weekends.
- No dieting. Eat small snacks every 2 hours. Her personal favourites is brown rice and tofu. Prefers to eat simple home-cooked food like roti, daal, sabzi.
- Drinks a lot of water and stays hydrated by drinks like coconut water throughout the day.
She admits “In all fairness, it was my mother who helped me get rid of my excess weight.”
Parineeti Chopra
A self-proclaimed food lover lost her waist size 38 to 30 to attain a toned physique. Her secret lies in the fact that,
- She starts her day by jogging for an hour.
- Meditates followed with One hour of yoga asanas.
- Treadmill run.
- Dance & Horse Riding.
- Cardio, in form of swimming.
- Parineeti is also excelled in Kerala Martial Arts, Kalaripayattu.
- Follows a flexible diet & never fails to sweat it out at the gym to burn off those extra calories.
- Has dinner at least 2 hours before hitting the bed
Alia Bhatt
Actress Alia bhatt lost 16 kg in 3 months. From her personal experience she has come to undersand the importance of a good diet. She follows a strict fitness schedule which is a mixture of cardio, weight training, dance and Yoga exercises. Her workout routine reportedly mainly consists of weight training, altitude training, beach running, swimming, kickboxing, and functional and circuit training. The actor visits the gym thrice or four times a week.
Catch a glimpse of her routine,
- Cardio for 40-45 min every day.
- Yoga asanas that include Ashtanga Yoga: The actor practises different types of yoga exercises in her daily fitness routine to stay healthy and fit. Including chakrasana, bhujangasna, surya namaskar, pranayama, and meditation.
- Cardio is a must every day for 40 minutes in form of Running on Treadmill
- Weight Training incudes Pushups, lateral pull-downs, biceps curls, triceps push down, crunches, back extensions, lunges and squats.
- Dancing exercises include Ballet and Kathak.
- Kick starts her day with some herbal tea or coffee, without sugar.
- A complete supporter of healthy breakfast. Her breakfast plate is full of anti-oxidant rich foods and usually has seasonal fruits like acai berries, papayas. Later, she likes to have something filling like a bowl of poha or egg sandwich.
- Eats small, frequent meals (6-7) throughout the day.
To Sum up: Say NO to Dieting. Gift yourself a Healthy Body.