Having fat on the face, or a double chin, can be a sign of concern. Face yoga is very beneficial in having a chiseled jawline, with exercises that stimulate the face muscles and tighten your skin.
Double-Chin Yoga Asana
Simhasana / Lion pose
Simhasana, also known as the lion pose, gives good exercise to the facial and neck muscles, keeping the skin tight. It is one of the rare asanas where you need to make the sound. The roar releases the tension in the body which stimulates and energizes the throat muscles. It also helps retain the health of the ear, nose, throat, and eyes.
Bhujangasana / Cobra pose
The cobra pose opens and stretches the throat region completely. Stretch your neck as far back as possible and hold for at least 30-60 seconds. Repeat. Regular practice of this pose tones the neck muscles thus reducing the double chin. With the practice of this yoga pose, you can also get rid of belly fat and saggy arm fat.
Ustrasana / Camel pose
Ustrasana is one of the best yoga poses to reduce all unwanted extra fat effectively. This back-bending pose gives a good stretch to the entire neck and lower-facial muscles, which helps to carve a chiseled jawline. It releases the tension from the spine and stimulates the nervous system, thus giving a radiant glow to the skin.
Matsyasana / Fish pose
Matsyasana can be an effective yoga pose for reducing double chin. It gives the required reverse stretch to the neck to reduce the stiffness caused by continuously heading forward while working on the computer for long hours. It increases the efficiency of abdominal organs especially boosting the metabolic rate. Thus, it causes overall body fat reduction.
Ashtanga namaskara / Eight limbed pose
This is one of the prominent yoga poses from Surya Namaskara sequences. It is called an eight-limbed pose as eight parts of the body including chest, knees, and chin are used to perform this pose. Surya Namaskara is considered a fat-burning exercise that is known to assist you in rapid weight loss. Ashtanga namaskara mainly focuses on double chin, back & belly fat reduction.
Additional tip
Use the mouth-wash technique to activate chin or facial muscles. The rinse that you do after brushing your teeth, keep doing that for 5 minutes daily. It will help you with toning your cheeks, jawline and get rid of the double chin.
Start practicing these yogic techniques for health benefits and a sharp jawline, Today!