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Exercising regularly and being
emotionally well will bring major benefits during your preconception
period and beyond. The best way to make sure that you are eating well
during pregnancy is to make healthy eating a habit before you
conceive. Also, your growing and changing shape makes it important to
alter the way you perform a number of everyday tasks and movements.
Some risks to health are unavoidable, but others are within control
like the use of alcohol and other drugs. |
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