Every year on May 7, is World Maternal Mental Health Day, dedicated to raising awareness, reducing stigma, and starting honest conversations about mothers’ emotional well-being.
This day is a reminder that maternal mental health is just as important as physical health during and after pregnancy. Whether you’re preparing to welcome your baby or adjusting to new motherhood.
Here are 10 empowering ways to support your mental health.
- Recognize That Your Feelings Are Valid
Motherhood isn’t all bliss and baby bumps. It’s okay to feel overwhelmed, anxious, or uncertain. Acknowledging these emotions is the first step toward taking care of your mental health.
- Speak Openly—Even When It’s Hard
Sharing your thoughts and struggles with someone you trust—whether a partner, friend, or therapist—can relieve emotional pressure. Vulnerability is a strength, not a flaw.
- Ask for Mental Health Support at Checkups
Make maternal mental health a topic in your prenatal and postnatal appointments. Many healthcare providers now offer mental health screenings—don’t hesitate to ask for one.
- Prioritize Sleep and Rest
Sleep isn’t always easy, especially in pregnancy or early motherhood. Still, finding moments to rest—even short naps—can ease emotional strain and boost resilience.
- Move Your Body, Calm Your Mind
Gentle exercise like walking or prenatal yoga releases mood-boosting endorphins. It also offers a space to connect with your body in a positive, grounding way.
- Fuel Yourself with Nourishment
Nutrition influences mood and energy level. Include omega-3 fatty acids, fiber, lean protein, and hydrating fluids. Small, balanced meals can make a big mental difference. Prioritizing nutrition is fundamental to fostering emotional well-being and mental health for expectant and new mothers.
- Disconnect from Unrealistic Expectations
Social media often shows the highlight reel of motherhood. Unfollow accounts that make you feel “less than,” and seek out supportive, real-life stories instead.
- Build a Circle of Support
From family and friends to doulas and online mom groups, surround yourself with people who will listen without judgment and show up when you need them most.
- Create a Simple Self-Care Routine
Whether journaling, listening to music, or a five-minute mindfulness practice, carve out a daily ritual that’s just for you. Self-care isn’t selfish—it’s essential.
- Seek Professional Help Without Shame
If you’re experiencing prolonged sadness, anxiety, or disconnection, professional help can make a profound difference. Therapists and counselors specializing in maternal mental health are available through platforms like BetterLYF, Therapize India, and Blyssful, which offer both online and in-person counseling. Many leading hospitals and clinics across India, such as Fortis La Femme, Saket City Hospital, and The Woman’s Hospital, provide dedicated services for mental health during pregnancy and after delivery. Online platforms like YourDOST, Serein, and MindPeers also offer remote counseling, which can be particularly helpful for those who cannot access in-person support. Additionally, support groups and communities, such as The Mom’s Co. and Postpartum Support International (PSI), offer emotional support and expert guidance.
You are not alone. With support, you will be well.