Top 10 Yoga Poses for Seniors

Seniors pose a special challenge for yoga practice, because of their very mix of abilities and condition-Some 80-year-olds


Top 10 Reasons Why Today's Fast Fashion Holds a Health Risk

In today's times, Fast fashion is meant to be disposable. It's not supposed to last.


Adding "Tastants" to Food May Promote Weight Loss

Boosting the flavor of your food with calorie-free seasonings and sweeteners may help you feel fuller faster and decrease the amount you eat.


Top 10 Breast Feeding Benefits for Mom and the Baby

As more research becomes available, it is increasingly clear that breastfeeding provides infinitely long-term health benefits to both baby and mom.


Healthy eating for Every Body Shape

What you eat and drink, coupled with your exercise routine, affects your body condition.


Sarcopenia and the Importance of Resistance Training

Sarcopenia (pronounced sarko-peen-ya) is the "age-related" loss of muscle. The word comes from the Greek, for flesh reduction..

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