Yoga healing for Tennis Elbow

Tennis elbow is typically brought on by repetitive motion, overuse, or a direct injury.


What do models Eat..

The average American woman is 5'4" tall and weighs 140 pounds. The average American model is 5'11" tall and weighs 117 pounds.


Drinking Too Little Water Ups Chances Of Obesity By 50 percent

The Institute of Medicine suggests 91 ounces of Water for women, from all food and beverages combined.


Top 5 Creative Ways to Announce You're Pregnant!

Phone calls seem an old way of announcing your pregnancy to your husband and parents.


5 Berry Desserts That You're Bound To Fall In Love With!

Could there be anything greater than having your favorite sweets in the form of these healthy desserts


Forcing A Stretch Is A Recipe For Injury

Movement is essential for survival, if you don't move through a joint's full range of motion.

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