Minimizing Cellulite with Yoga

Yoga seems to offer innumerable health benefits along with a cellulite-busting routine that targets the butt and thighs.


10 Tips to Stage a Spa Treatment at Home

Today's hectic lifestyles often prevent even a quick trip to a day spa.


Tips to Enhance Exercise Adherence

Despite advancements in our understanding of obesity, weight regain after weight loss remains the most substantial.


Breastfeeding and HIV Transmission

A large study of mothers and children carried out in Zimbabwe lends further support


Top 10 Foods to Boost your Sex Life

A good sex life doesn't just happen it requires a little help.


Add Walking to your Fitness Routine

Consistently, we hear of the many health benefits of walking.

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