Yoga for a Healthy Heart

Eight million women today are living with heart disease, and they're developing it at younger and younger ages.


Scar Prevention: Dos and Don'ts

What is a scar? A mark that is left on the skin after a wound or an injury to the surface of the skin has healed.


Carnitine (L-carnitine): Weight loss and Boost Exercise Performance Supplement Demystified

Carnitine is a substance that helps the body turn fat into energy.


Whooping Cough Vaccine: Save Your Baby's Life

The best way to help prevent pertussis (whooping cough) is to vaccinate yourself and your children against it.


Indian Gooseberry (Amla): Miraculous Health Fruit

Phyllanthus emblica, also known as emblic, emblic myrobalan, myrobalan.


Walking: a Super Food for Fitness

Twenty minutes of walking a day - or its equivalent - can cut the risk of many diseases and premature death by almost a third.

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