Top 10 Yoga Poses to Prepare for Easy Childbirth

Childbirth requires a great deal o strength, stamina and focus; yoga and meditation these elements in abundance.


Blisters : Causes Cures and Treatments

Blisters form when the skin rubs against another surface, causing friction.


Walking vs. Running: Which is Better?

Walking as well as running are excellent aerobic exercises.


IBS & Pregnancy

Upwards to a third of pregnant women experience increased constipation, particularly during the last trimester.


Matsutake Mushrooms: The Costliest Food in the World

Matsutake is the common name for a highly sought-after mycorrhizal mushroom that grows in Asia, Europe, and North America.


Choosing the Right Exercise for Banishing Back Pain

Weak muscles are often at the root of back pain, especially lower back pain.

Womenfitness Weightloss Program
© by 2014. All rights reserved.