Yoga for Building Core Stability

A majority of sports injuries are caused due to lack of balance and excess strain on the lower back.


Misuse of Contact Lens could lead to Keratitis

Wearing contact lenses for too long and not cleaning them properly can cause eye infection of the cornea or Keratitis.


Fighting Genetic Predisposition to Obesity

Obesity tends to run in families, suggesting that it may have a genetic cause.


Fussy Food Eater: How to Handle One

It's perfectly normal for preschoolers or even older kids to object to the shape


Foods for Bronchitis

EAT PLENTY OF Fresh fruit and vegetables Oily fish such as mackerel or sardines Lean meat and pumpkin seeds


Top 10 anywhere Leg Exercises

Now there’s no excuse not to work out your legs more often: these exercises are designed to be performed wherever you are.

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