Sitali and Sitkari: Two Cooling Pranayamas

There are two cooling pranayama practices that can soothe you in the time of heat & sweat.


Make-up for Brides

Regardless of what make-up shades you choose, or how decide to wear them, you'll want your skin to look perfect.


Jump Rope Workout

Jumping rope is a great cardiovascular exercise. It's one of the foundations of a boxer's conditioning program.


5 Easy Breakfast Ideas for Working Moms

Its time to bring some variation to those busy mornings with these 5 easy breakfasts ideas.


What Celebrities Eat for Breakfast ?

Breakfast can make or break a diet, because it helps set the tone for the rest of the day.


5 Exercises to Define Your Deltoids

In this article we talk about the triangular muscle covering the shoulder joint.

Womenfitness Weightloss Program
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