In the age of fad diets and extreme workout regimes, we often overlook the wisdom passed down through generations. Ayurveda, India’s ancient system of natural healing, offers gentle yet powerful remedies—nuskhas—that can help you shed excess weight and promote overall well-being. These time-tested solutions focus on balancing the body’s internal systems rather than forcing it into quick fixes.
Ayurvedic Nuskhas to Burn Fat
Let’s rediscover some golden Ayurvedic nuskhas that can help you burn fat naturally and boost metabolism—all without side effects.
Methi-Dhaniya-Ajwain Water
How to use:
Soak 1 tsp each of fenugreek (methi), coriander (dhaniya), and carom seeds (ajwain) overnight in water. Boil it in the morning, strain, and drink on an empty stomach.
Why it works:
- Improves digestion
- Boosts metabolism
- Reduces bloating
Triphala Powder Before Bed
This classic Ayurvedic blend of Amalaki (Amla), Bibhitaki, and Haritaki helps cleanse your digestive tract, improve metabolism, and aid weight loss.
How to use:
Mix 1 teaspoon of Triphala powder with warm water and drink it at night.
Why it works:
- Detoxifies the gut
- Promotes fat metabolism
- Acts as a gentle laxative
Jeera (Cumin) Water
How to use:
Boil 1 tsp cumin seeds in water, strain, and drink first thing in the morning.
Why it works:
- Enhances digestion
- Reduces water retention
- Helps burn belly fat
Honey-Lemon Water
How to use:
Mix 1 tsp of honey with half a lemon in warm water and drink on an empty stomach.
Why it works:
- Helps in fat mobilization
- Detox effect
- Curbs appetite
Guggul Resin (Commiphora Mukul)
Guggul, a resin extracted from the Commiphora mukul tree, is a powerful Ayurvedic herb used in fat loss formulations.
How to use:
Traditionally taken in powdered form or tablet (under guidance).
Why it works:
- Balances thyroid function
- Boosts metabolism
- Fat-reducing properties (Medohara in Ayurveda)
Kalonji (Nigella Seeds) with Honey
How to use:
1 tsp kalonji powder mixed with 1 tsp honey daily before breakfast.
Why it works:
- Breaks down fat
- Reduces hunger pangs
- Regulates blood sugar
Buttermilk with Curry Leaves
How to use:
Blend buttermilk with crushed curry leaves and drink it after meals.
Why it works:
- Improves digestion
- Detoxifies liver
- Reduces fat absorption
Hing (Asafoetida) and Ginger Tonic
How to use:
Boil ginger and a pinch of hing in water, and drink after meals.
Why it works:
- Relieves gas and bloating
- Enhances metabolism
Note:
These nuskhas are supportive, but weight loss also depends on diet, physical activity, and overall lifestyle. Always consult a health professional before starting herbal remedies if you have underlying conditions.