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Chair Workout : 10 Minute Full Body to Boost Your Heart Rate

By Maahek Nair

Looking for a creative way to workout at home? All you need is a chair and 10-minutes to work your entire body. With these chair workout routine,

All that is required is a chair at normal height (measured by ensuring your thighs are parallel to the floor when sitting) and a non-slip surface (a yoga mat or rug under your chair works well).

Globally renowned Nutritionist, Reformer Pilates, Crossfit, and Celebrity Fitness expert Maahek Nair has chalked down a 10 min full body chair workout to stay fit.

Here are 10 Chair Workout to be performed in 45 Seconds Each with 15 Sec Rest in between,

Chair Internal External Rotation

chai workout

Chair Squats

chair workout

Chair Mountain Climbers

Chair Side Leg Lift

chair workout

Chair Push Ups

Chair Lunge

Chair Triceps Dip

Chair Calf Raise

chair workout

Chair Knee Pull

Chair Plank

Chair exercises can be just as challenging as regular standing workouts, especially for upper body or abdominal muscles.

Boost your heart rate and brainpower with this quick home workout.

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