You’ve made the decision to choose a personal trainer to help you get into shape. A personal trainer can help you stay motivated and feel better about yourself. However, it’s important that you choose a personal trainer that is suitable for you.
The good news is this article can help you choose the right personal trainer for you:
1. Find out if They Have Credentials
A good personal trainer will come with credentials and they will be happy to show you their certificates. In order to become a personal trainer, a person has to pass exams that have been set by the American Council on Exercise. The exam ensures that the personal trainer is competent and has very high professional standards.
If a personal trainer has no proof of their credentials they might not actually have them. You should, therefore look elsewhere.
2. Their Experience
Any personal trainer worth their weight in gold will have some experience. This means they will have a process to help you get into shape and stay that way. However, personal trainers who don’t have experience might still be good but it’s not guaranteed. You should also make sure that they have enough experience in the area you’re looking for. We cover this in the next tip…
3. Their Specialties
If you’re looking for the perfect personal trainer you should find one who specializes in the area you’re looking for. For example, if you want to run 2k, you should find a personal trainer who can help you with this. Don’t look for a trainer whose specialty is cycling as they won’t be able to offer you the help you need. Ask how much experience they have and what they can offer you.
4. The Cost
Some personal trainers charge hundreds of dollars an hour, others charge less. A highly-experienced personal trainer could cost more than a less experienced one. Some might want you to book a 2 hour session each time, and others are happy for you to book a 1 hour session. Before you hire a personal trainer you will need to think about your budget and how often you want to book them.
5. Their Availability
When you work with a personal trainer you will need to have one that is available to you. If they are booked up and have no room for you then you should look elsewhere. However, if there is an opening in a month or so you might want to wait if they seem right for you.
You might also want to ask if you have to book the appointment at the same time every week. You might also want to ask if you can book appointments in advance or as and when you need to. Is there a cancellation policy
When you’re looking for a personal trainer you need to make sure that you find one that’s right for you. With a little bit of work, you should find a personal trainer that can help you get into great shape.