By Dr. Siddhant Bhargava
Fitness and Nutritional Scientist
The only thought that comes to our mind after checking our favourite “Celebrity” is, ‘I wish I could have all the billion bucks to fetch myself a Trainer/ Nutritionist just to look like them’.
Well that is one of the reasons why this Ace Population look like Goddesses and while we look like mere humans.
But Hey! The Good News is that we don’t need a loaded bank account to look alluring. Let us challenge ourselves to look like a celebrity just in 40 days!
Imitating celebrities is a great option that can be achieved by various means.
Being dedicated and disciplined are one of them.
Your 40-day journey to look like an A- Lister 🙂
Try to take care of yourself by engaging yourself to some physical activity every day that fits your routine well. It could be of a lesser time but intense which would in turn help you to speed up your metabolism resulting to fat loss. Few tips to include some physical activity is by climbing 4 floors every 3 hours. It takes less than 5 minutes; you can jump start your day by choosing 3 exercises and perform a circuit routine. This way you can slowly increase the intensity and also feel active from your boring sedentary life.
The saying ‘You are what you eat’ is rightfully stated which reflects on your skin and waistline. There is a list of diets that celebrities follow like the Ketogenic Diet, Low Carb Diet, and Fruit Diet etc. Do Some R&D and look for options of which diet would suit you and start following it religiously taking you Macro nutrients (Carbohydrate, Protein and Fat) and Micro nutrients (Vitamins and minerals) into consideration. Remember, celebrities stick to a routine till they reach their goal.
Take care of your Skin
The type of skin you have depends on how your vitamin and mineral levels are. Also, to avoid spending money on skin treatments try to follow home remedies which would shockingly help you. In case if you are already deficient in vitamins and minerals you could externally supplement yourself with necessary vitamins and minerals after consulting your physician
Use the right Face wash, face moisturiser, body lotion, and sunscreen so that your skin is well hydrated and this way you can avoid dry/ dead skin formation.
Make Water you best friend.
You might have heard from many celebrities that one of the reasons behind their sparkling and glowing skin is drinking plenty of water. Being well hydrated helps to flush out all the toxins from our body, avoid inflammation and also helps to drop water retention which would avoid bloating in the body.
Following the above points will definitely help you to look like glooming celebrity in just 40 days. Being PERSISTANT is all you need to be.