The leafy green vegetable is full of beneficial nutrients like iron, potassium, and fiber. They are low in calories and extremely versatile. You can add some in your salad or sauté it and have with your omelette. Spinach not only helps you manage a healthy weight, but also reduces the risk of chronic diseases like type 2 diabetes, heart disease, and some types of cancers.
Unlike its cousins- cauliflower and cabbage, broccoli is not liked by all. Many people dislike this green cruciferous vegetable. But broccoli is a nutrient powerhouse. It is packed with the goddess of calcium, vitamin C, vitamin K and iron. Moreover, it is low in calorie and high in fiber content, which makes this green vegetable an excellent weight loss friendly food.
When trying to lose weight capsicum can be a great addition to your diet. Rich in vitamin C, dietary fibre, vitamin E, B6 and folate, capsicum is easy to cook and can be paired with several food items. The colourful veggie contains a high amount of fibre and water, which can boost your metabolism and aid in weight loss.
Loaded with the antioxidant lycopene, tomatoes are weight loss friendly and can even cut down the risk of chronic disease. Add tomatoes in your curry or put them in your bowl of salad. It will make any dish tasty and healthy.
If you are looking for some healthy snacking option then sweet potatoes should be your pick. Roast them, add some salt and a dash of lemon juice and you will get a healthy snack to curb your mid-meal cravings. Sweet potato is rich in fiber and has complex carbs, which raise your blood sugar slowly. It is also good for your skin. It is an excellent alternative to potatoes.