By Dt. Manoli Mehta
Are Raisins good for you? Raisin look very simple and unpalatable with their aged appearance and dry texture but they are one of nature’s healthier alternatives to those sugar-rich manufactured candies and sweet products! Raisins are really a healthy alternative to your unhealthy snacks!
In general, and when people consume them in moderation, raisins are a healthful, tasty food to add to the diet. Raisins are a good source of essential nutrients, minerals, and energy in the form of calories and sugars. Although they are small, they pack a nutritional punch like no other.
Raisins are a rich source of fiber, iron, calcium, and other essential nutrients. It provides you with an energy boost and helps keep your skin and hair glowing like a Greek goddess.
Don’t believe us? Here are some benefits of Raisins!
Helps with Digestion:
Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation. Also, daily intake of raisins keeps the bowel movement regular and the fibers help to keep toxins and waste products out of the system
Raisins contain potassium and magnesium in good levels. These helps reduce acidity and help remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones and heart diseases.
Help Against Anaemia
Raisins have a good amount of iron and B-Complex vitamins in them which help to treat anaemia. The copper present in raisins helps in the production of red blood cells.
For Your Weight Management
If you are desperately trying to gain weight, then these raisins are your best friends. Raisins are rich in fructose and glucose and give you loads of energy. They will help you gain weight without accumulating bad cholesterol.
Improves Skin health
Antioxidants may help keep the skin cells young and prevent damage from aging cells. Raisins also contain valuable nutrients, such as vitamin C, selenium, and zinc. This combination of nutrients and antioxidants may be a helpful addition to a diet that focuses on creating good skin health.
Can help Lower Blood Sugar
It’s also to be noted that compared to eating other snacks, regularly eating raisins may help lower a person’s blood sugar. Even though raisins contain a more concentrated amount of sugars than fresh fruit, raisin intake compared to processed snacks decreased hemoglobin a1c, which is a marker of blood sugar management. This means that a serving of raisins may be an excellent way to satisfy a sweet craving.
Tips to Add Raisins to Diet
Adding Raisin can be a simple way to add fruit, healthful nutrients and antioxidants to the diet. Regularly eating raisins may help keep the body healthy and prevent some disorders.
Moderation: The Key
However, it is essential to eat raisin in moderation as they are high in sugars and calories, which may be an important factor for people to consider if they are trying to lose weight. Overall, raisins are a healthful food and make a great addition to many diets.
How to Consume Raisin
The best way to consume these delicious bite-size dry fruits is by soaking them in water and eating them directly. Add them to your daily diet to reap the most benefits from the shrivelled grapes. This nutrient-dense dried fruit is also a great addition to shakes, tonics, smoothies and even salads as they are naturally sweet.
The numerous health benefits of this dry fruit helps keep us in the pink of our health.