Rina Hindocha, a dynamic yoga instructor and dancer, has beautifully blended two expressive worlds — yoga and lyrical movement — to create a soulful practice that connects body, mind, and emotion. Through her unique approach, Lyrical Yoga, Rina encourages individuals to find healing through rhythm, flow, and mindfulness.
In this conversation, Rina Hindocha opens up about the inspiration behind Lyrical Yoga, her personal journey of healing through movement, and how this practice can help anyone — even busy moms — find balance, joy, and self-acceptance.
Lyrical Yoga, as the name itself sounds poetic, powerful, and deeply expressive. When asked how this concept works, Rina smiles and explains, “Lyrical Yoga combines the flow of Vinyasa Yoga with the fluidity of dance, fused with breathing techniques. It’s about blending movement and breath so seamlessly that it becomes poetry in motion.” She believes this practice allows people to explore their bodies with grace and ease, build a stronger mind–body connection, and release tension to find calm and mindfulness. “It’s yoga with emotion, rhythm, and self-expression — not just structure,” she adds.
When asked what inspired her to merge yoga with lyrical movement, Rina recalls a powerful personal experience. “One day during my own practice, I played soft music and just allowed my body to move — no structure, no correction, just flow,” she shares. “At that moment, something shifted. It was like slipping into a trance, where I forgot everything and simply moved with the rhythm. That’s the beauty of it — when yoga stops being about perfection and becomes about expression.” Having always loved music, she found the fusion of rhythm and yoga to be effortless. “It felt so natural, like letting the body flow like water, finding its own rhythm and grace.”
Rhythm, flow, and emotion are at the heart of every Lyrical Yoga session. Rina begins each class with grounding movements to help her students settle into their breath and body, before gradually building into expressive transitions. “The movement follows emotion, not choreography,” she explains. “Sometimes, I just close my eyes and move with the music, letting it guide me. A gentle backbend might flow into a heart-opening movement with the arms, symbolizing release or gratitude. It’s less about how it looks and more about how it feels inside.”
For those who are new or hesitant about expressive movement, Rina assures that Lyrical Yoga is accessible to everyone. “It’s not about dancing,” she clarifies. “It’s rooted in vinyasa yoga, asanas, and mindful movement. For beginners, I emphasize ease, awareness, and conscious breathing. You don’t have to move dramatically; even subtle transitions can feel powerful when guided by breath.” Her advice to new students is simple yet profound: “Close your eyes, breathe, and let your body flow at its own pace.”
Rina believes that Lyrical Yoga goes beyond physical fitness — it’s a practice that helps people connect deeply with their bodies and emotions. “Every posture holds energy,” she says. “When practiced mindfully, it helps release what’s been stored within.” She explains how certain asanas can unlock emotions — heart-openers like Camel Pose or Melting Heart Pose often release grief or open us to compassion, while hip-openers such as Pigeon Pose or Butterfly Pose can help let go of fear and anxiety. “Through rhythmic flow and conscious breathing, we create a safe space where the body speaks and the mind listens. It’s a gentle form of emotional detox — not forced, just felt. When movement, breath, and awareness align, healing happens naturally.”
Talking about her own daily wellness routine, Rina describes it as simple and grounding. “I start my mornings with silence and affirmations, followed by yoga. I spend a few minutes outdoors every day, soaking in sunlight and connecting with nature,” she says. To her, wellness isn’t about doing more; it’s about being more aware of what you eat, how you move, and how you talk to yourself. She also opens up about her weight loss journey after two pregnancies. “I was overweight, dealing with health issues, and struggling with low self-esteem. That’s when yoga entered my life — not as a quick fix, but as a way to heal. With consistent practice, I began to see change not just physically, but emotionally and mentally. I learned to respect my body and treat it with kindness. Weight loss happened as a beautiful byproduct of balance, not as the goal itself.”
As a mother, homemaker, and fitness trainer, Rina admits that keeping her creative energy aligned takes conscious effort. “Balance for me isn’t about doing everything perfectly; it’s about being present and connected to myself,” she says. “Silence before my day begins, a few mindful breaths between tasks, or stepping out in the sunlight helps me reset. I’m spiritually inclined, and chanting mantras brings me calm. Most of all, yoga has taught me the beauty of surrender — doing what I can with love, and letting go of the need to control the rest.”
Looking ahead, Rina believes that the future of fitness lies in holistic living. “The future of fitness is moving beyond just the physical,” she says. “It’s about emotional balance, mental clarity, and mindful living. Practices like Lyrical Yoga bring together movement, rhythm, and awareness, helping people reconnect with themselves in a deeper, more authentic way. It’s not about how flexible you are, but how present and peaceful you can be.”
Her message for mothers everywhere is heartfelt. “It’s never easy being a mom trying to juggle a job or a family life,” she says gently. “But please remember, self-care is not selfish. Even ten minutes of mindful movement, a short walk in the sun, or a few slow breaths can shift your energy. When you care for yourself, you show up stronger and calmer for everyone around you.”
She ends on a note that feels like both a mantra and a reminder: “Eat well, rest enough, and give yourself the same kindness you give your family. There’s no such thing as a perfect mother — and that’s the beauty of it. Our little imperfections teach our children grace, forgiveness, and resilience. So, let go of the guilt, embrace your humanness, and keep doing your best. Balance isn’t about doing it all; it’s about doing what matters — with love.”