Excessive weight gain during pregnancy increases the risk of obesity in both mothers and babies. To avoid dangerous gestational weight gain, it is important to identify effective tools for behavior change. A new study appearing in the Journal of Nutrition Education and Behavior, published by ... read more
How 20-minute visit to park can help your mental health
Not only morning walk, but a mere 20-minute visit to a park can amp up your mental health. Forget morning walk or jogging, spending just 20 minutes in contact with mother nature can help you cut stress, mental fatigue and boost life satisfaction. The study, published in International Journal of ... read more
New mothers may experience drastic effects on their sleep for up to 6 years; Here’s why
First-time mothers tend to suffer disrupted sleep for six years according to a new study The joy of becoming parents is incomparable to any other feeling in this universe. While the birth of a child brings happiness for the parents, it has drastic effects on first-time mothers' sleep for up to ... read more
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