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The future of fitness is moving beyond just the physical. It’s about emotional balance, mental clarity, and mindful living. It’s not about how flexible you are, but how present and peaceful you can be.
Rina Hindocha, yoga instructor
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Healthy weight isn’t a number—it’s how you feel. If you have energy, strength, and no constant fatigue or aches, you’re in the right place.
Sonakshi Sharma, coach behind FitNaari India
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We’re so harsh on ourselves. Think of your best friend — you’d never speak to her the way you speak to yourself. So give yourself that same kindness. That same pep talk. You deserve it.
Aashi Adani, Digital creator
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Renee Noronha represents the future of Indian endurance sports—disciplined, courageous, and beautifully relentless. She often imagines crossing the finish line while holding the Indian flag, a visual anchor that pushes her forward when the course gets tough.
Renee Noronha, Ironman Athlete
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My advice to young girls is to believe in themselves. If something inspires you, go after it wholeheartedly, and don’t let societal perceptions hold you back
Sift Kaur Samra, Athlete
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Don’t believe you’re the best until you’ve worked for it. And even then, give 100% regardless of the result—because sometimes the outcome isn’t in your hands, but the effort always is
Seema, Athlete
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That very kind of Women Fitness India to call me an inspiration, I sometimes end up not thinking that great about myself, my message would be you, and just embrace the beauty of being yourself, because everything else is taken.
Shreya Dhanwanthary, Actress
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When it comes to mental well being what is important is to keep your happiness above anything that is something I have learned as well and would like to share that one’s happiness is the most important thing in this world and there is nothing more important than that.
Veda Krishnamurthy, cricketer
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Consistency is key. Fitness is about feeling strong, energized, and ready to take on any challenge, not just looking good.
Wing Commander (Retd.) Anjali Rathee
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Fitness is a crucial part of my training. I start my day with a combination of cardio, strength training, and reflex exercises to improve endurance and reaction times. Mental conditioning is equally important, so I also incorporate meditation and visualization techniques to stay focused on my racing goals.
Shriya Lohia, India’s first female F4 Racer
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In today’s era to keep up with the hustle and bustle it’s very important to prioritize one’s health and fitness so that we can be the best in this game of life!
Karishma Tanna, Actor.
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Fitness and health are the most important things in life everything comes later on if you are healthy and fit then only you can excel in life therefore it’s very important to keep yourself hydrated and have a good lifestyle so that you have a long and healthy life.
Elnaaz Norouzi, Actress.
