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Women Fitness Org

Home / Healthy Eating / 5 Healthy Treat Options For Eid Festival

5 Healthy Treat Options For Eid Festival

in Healthy Eating on 04/07/22

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Bakrid 2022, or Bakra Eid 2022, is nearing up. The celebrations include visits to mosques and offering prayers for peace and prosperity, as well as a special feast that mainly contains mutton preparations. Some of the most delicious Bakrid feast dishes include mutton biryani, mutton korma, mutton keema, bhuni kaleji, as well a range of delectable desserts like sheer khurma and kheer.

That does not mean you should not try innovative snacks to treat your family & friends.

Oats and carrot kheer

Oats and carrot kheer

Ingredients

  • 4 tbsp oats
  • 7-8 raisins
  • ½ carrot

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    , grated

  • 300 ml slim milk
  • 3-4 almonds crushed
  • A pinch of cardamom powder
  • 2-3 tsp Sugar

Method

  • Soak oats and raisins in half a cup of milk for 10 minutes.
  • Boil the remaining milk with carrots for 5 minutes.
  • Now add the soaked oats and raisins and again boil for 5 minutes.
  • Add the cardamom powder, almonds, and sugar.
  • Serve hot.

Calories: 260 kcal

Avocado and Chicken Kebabs

Avocado and Chicken Kebabs

Ingredients

  • 1 avocado (ripe and firm)
  • 200 grams of chicken minced
  • Salt to taste
  • ½ teaspoon shahi jeera
  • A small piece of ginger
  • 4-5 garlic cloves
  • 1 green chili (small)
  • 1 tablespoon green coriander
  • Pepper powder to taste
  • Olive oil, for shallow frying

Method

  • Run a sharp knife from the top of the avocado in a circular motion. Separate the halves and deseed. Peel off the hard skin and cut the avocado into small cubes.
  • Add all the ingredients, except the avocados in a blender, to make a rough paste. Remove and mix in the avocado cubes.
  • Apply some oil to your palms and make flat patties from the paste. Heat a Tawa and cook the patties on both sides till brown. Remove and serve hot.

Calories: 300 kilocalories

Reshmi Tikka

Reshmi Tikka

Ingredients

  • 250 gm chicken cut into cubes
  • 1 tsp refined oil
  • 1 tsp turmeric powder
  • 1 tbsp ginger-garlic paste
  • 50 gm malai
  • 50 gm curd
  • 1 lime
  • 1 Tbsp garam masala
  • Salt, to taste
  • For the garam masala:
  • 1 tsp cumin
  • 1 tsp coriander powder
  • 1 tsp black pepper
  • 1 tsp kebab chini
  • 5-6 green cardamom
  • 1 stick cinnamon
  • 5-6 cloves
  • 1 tsp mango powder

Method

For the garam masala:

  • In a pan, dry roast cumin, coriander powder, black pepper, kebab chini, green cardamom, cinnamon, and cloves.
  • Grind them in a mortar and pestle and add mango powder. Mix them well.

For the tikka:

  • In a bowl, add chicken cubes, refined oil, turmeric powder, ginger garlic paste, malai, curd, juice of 1/2 lime, the prepared garam masala, and salt. Mix them well together. Keep them in the fridge for 20 minutes.
  • Preheat the oven for 20 minutes at 180 C.
  • Roast the marinated chicken pieces in the oven for 20 minutes.
  • Remove them from the oven and squeeze half a lime over them.
  • Serve hot.

Source: https://food.ndtv.com/recipe-reshmi-tikka-231886

Kakori Kebabs

Kakori Kebabs

Ingredients 

  • 2 cups minced mutton/lamb
  • 1 tsp ginger-garlic paste
  • 2 tsp salt
  • 1/4 tsp powdered black pepper
  • 2 tbsp chopped green coriander
  • Chopped green chillies to taste
  • 2 Tbsp chopped raw papaya
  • 4 cloves
  • 1 black cardamom seeds
  • 1/8 tsp powdered cinnamon
  • 1 tsp cumin seeds
  • 1 blade mace
  • 1/4 tsp grated nutmeg
  • 2 cups onions – sliced thin, and browned crisp in 1/2 cup ghee
  • 1/4 cup bhuna chana – powdered
  • 1 egg
  • Ghee for brushing some chaat masala
  • Onion rings and lemon wedges for garnish

Method

  • Mix all ingredients except ghee and garnishes to marinate for about 4 hours, then grind to form a smooth, thick paste.
  • Knead this mixture well and mix in the roasted gram and the egg.
  • Cover and refrigerate for another hour.
  • About 25 minutes before serving, shape the meat around the skewers and place the kebabs onto a grill over a drip tray, or in a pre-heated oven temp: 425F-220 C (also on a drip tray).
  • If cooking them over a charcoal grill, you will have to keep rotating them so that they brown and cook evenly.
  • They should take 15-20 minutes to cook.
  • Brush with ghee and cook another 2 minutes.
  • Serve with mint chutney.
Bread Pudding

Bread Pudding

Ingredients

  • Bread slices – 200 gm
  • Milk – 500 gm
  • Egg – 4 medium
  • Sugar – 1/2 cup
  • Custard Powder – 1 teaspoon
  • Cinnamon powder – a pinch
  • Salt – a pinch

For Garnish:

  • Dry Fruits – as needed
  • For Grease:
  • Butter – 1 tablespoon

Method

Preparation:

  • Grease your baking pan with butter and keep it aside.
  • Place bread pieces evenly on a baking tray or oven-proof bowl. Keep aside.
  • Whisk egg until well mixed, add sugar and mix well. Then mix custard powder, salt, and cinnamon, and whisk again.
  • Now mix milk and whisk again for one minute.
  • Pour the milk mixture over bread pieces and keep aside for 30 minutes.
  • Sprinkle dry fruits over bread. 

Baking Method:

  • Preheat your oven to 170-degree c.
  • Keep the pudding bowl on an ovenproof tray and fill it carefully with boiling water to become halfway up the side of your dish.
  • Bake it for 30-40 minutes at 340 F (170’C) or until a toothpick inserted into the pudding comes out clean.
  • Remove from oven and let it cool. Slice and serve warm or cool.

Enjoy in moderation!

Happy Eid.

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