When we first spoke with Anushuya Kamalia, her calm presence and radiant energy made it instantly clear—this is someone who lives and breathes yoga. But her journey into becoming a yogini wasn’t planned. It was born from a deeply personal need for peace and grounding during one of life’s most challenging phases.
“It all started during a difficult time in my life,” she recalls. “I needed an anchor—something that could bring me calm amidst the chaos of motherhood and everyday responsibilities.”
That anchor turned out to be yoga. What began as a way to find balance soon transformed into a profound journey of self-discovery and healing. The practice became her mirror, her sanctuary, and ultimately, her calling.
From Struggle to Strength
Anushuya’s transformation wasn’t without hurdles. She opens up about recovering from two serious back injuries after her C-section—a time when pain and frustration could have easily taken over.
“Yoga helped me correct my spine and rebuild my strength, both physically and mentally,” she shares. “That experience completely changed how I see life—it taught me patience, resilience, and self-compassion.”
A Holistic Approach to Wellness
Today, Anushuya specializes in holistic wellness, combining traditional yoga practices with mindful living. Her mission? To empower women—especially busy moms—to nurture their bodies, minds, and spirits through yoga and balanced living.
“Yoga isn’t just a workout; it’s a lifestyle,” she says. “I love helping women reconnect with themselves and shine brightly in their everyday lives.”
Her Morning Rituals of Mindfulness
Mornings are sacred for Anushuya Kamalia . She begins her day with a gentle yoga flow, followed by a few minutes of meditation and gratitude. A cup of warm lemon-ginger water sets the tone for the day ahead.
“Consistency comes from love,” she smiles. “When you see your practice as self-care, it becomes something you look forward to every single day.”
Before her sessions, she keeps things light with that same soothing lemon-ginger water, and after practice, she refuels with a protein drink—a simple yet effective ritual.
Guiding Every Stage of the Journey
When it comes to teaching, Anushuya tailors her approach with care.
For beginners, she focuses on foundational poses and safety cues to build confidence. For advanced practitioners, she introduces deeper variations and mindful sequencing.
Her advice for pregnant women is gentle yet empowering—strengthening movements that nourish the body and calm the mind. And for new mothers, restorative flows that support healing and renewal.
“Every stage of a woman’s journey deserves compassion and attention,” she emphasizes. “It’s about honoring where you are right now.”
For the Women Inspired by Her Practice
Anushuya’s Instagram feed might feature graceful, advanced asanas, but she is quick to remind her followers that yoga is not about perfection—it’s about awareness and respect for your body.
She highlights five essential aspects every woman should remember before beginning her practice:
- Warm up properly – Gentle stretches to prepare your body.
- Listen to your body – Never force a pose.
- Focus on alignment – Correct form is key to safety.
- Breathe mindfully – Breath connects body and mind.
- Stay patient and consistent – True progress takes time.
Healing the Modern Mind
In a world filled with stress, comparison, and constant motion, Anushuya recommends simple yet powerful poses such as Child’s Pose, Tree Pose, and gentle flow sequences to relieve anxiety and boost confidence.
“It’s not about how the pose looks—it’s about how it makes you feel,” she says. “Breathe, relax, and embrace the journey.”
Balancing Life and Purpose
Being a yogini, mentor, and mother comes with its own set of challenges, but Anushuya’s philosophy is beautifully simple.
“Balance isn’t about perfection; it’s about harmony. When I prioritize self-care and stay present, everything flows.”
The Future of Yoga
Looking ahead, Anushuya envisions yoga becoming a vibrant movement among the youth.
“I see young people embracing yoga not just for fitness but for self-discovery,” she reflects. “It’s becoming more playful, accessible, and deeply personal—a path to glowing from the inside out.”
What’s Next
While she keeps her upcoming projects under wraps for now, Anushuya’s excitement is contagious.
“Some very exciting things are coming up,” she teases. “You’ll know as soon as I announce!”
Her Parting Wisdom
Before we wrap up, we ask her to share one message for our readers. Her words are simple yet profound:
“Embrace your authentic self every day. Nurture your mind, body, and soul—and watch your inner light shine brighter.”
At Women Fitness India, we celebrate women like Anushuya Kamalia who remind us that true wellness begins within. Through every breath, stretch, and mindful pause, she continues to inspire countless women to find strength in stillness and joy in the journey.