• Buy Latest Issue
    • Digital Magazine
    • Print Magazine
  • Celebrities
  • Exercise
  • Beauty
  • Weight Loss
  • Healthy Eating
    • Healthy Recipes
  • Pregnancy
  • Yoga
  • Shopping
    • Beauty
      • Haircare
      • Makeup
      • Skincare
    • Clothing
      • Ethnic Wear
      • Fitness Apparels
      • Lingerie and Sleepwear
      • Western Wear
    • Jewelry
      • Bangles
      • Necklace/Sets
      • Rings
    • Sports & Fitness
      • Cardio Equipments
      • Fitness Equipments
      • Protein Supplements
  • More
    • Contact Us
    • Disclaimer
    • Link Share Policy
    • News
    • Privacy Policy
    • Reviews
    • State Editions
    • Testimonials
    • WF Links
    • WF Team

Women Fitness Org

Home / Healthy Eating / Top 10 Berry Summer Treat Recipes

Top 10 Berry Summer Treat Recipes

in Healthy Eating, Nutrition on 02/06/23

Tweet

ByChris Watson, https://eatforlonger.com/

Berries are known for bursting with a sweet flavor and are the perfect natural sweetener for desserts, salads, and even main course entrees.

Whatever you are craving, make it with berries for a treat you won’t be able to resist! Here are 10 of the best berry recipes to enjoy all day long!

10 Sweet and Savory Berry Recipes

Fit & Fruity Quinoa Salad

fruity

What is it: A fresh and light salad.

Ingredients:

  • 2 cups quinoa, 7 cups mixed berries, 14 cups mixed greens, lemon vinaigrette

Nutritional profile (per serving):

  • 220 calories, 5g fiber, 4g fat, 0g saturated fat, 10g sugar, 8g protein

How To Make It:

  • Rinse the quinoa under cold water until the water runs clear.
  • In a saucepan, bring the water to a boil.
  • Add the quinoa, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the water is absorbed.
  • Once cooked, fluff the quinoa with a fork and let it cool.
  • In a large bowl, combine the cooked quinoa, blueberries, and chopped strawberries.
  • In a separate bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  • Pour the dressing over the quinoa and fruit mixture, and toss until well combined.
  • Serve immediately or refrigerate and serve chilled.

Slimming Strawberry Chia Pudding

What is it: A creamy and healthy pudding.

Ingredients:

  • 1.5 cups chia seeds, 7 cups strawberries, 7 cups almond milk, 7 tbsp honey

Nutritional profile (per serving):

  • 290 calories, 10g fiber, 8g fat, 1g saturated fat, 15g sugar, 6g protein

How To Make It:

  • In a large bowl, mix the almond milk and chia seeds.
  • Cover the bowl and let it sit in the refrigerator for at least 4 hours, or overnight, until it achieves a pudding-like consistency.
  • Before serving, sweeten your chia pudding with honey and top it with fresh strawberries.
  • This pudding can be stored in the refrigerator for up to 5 days

Lean & Mean Raspberry Parfait

Healthy breakfast – fresh Greek yogurt with raspberries and mint in a glass

What is it: A delicious and layered yogurt dessert.

Ingredients:

  • 7 cups Greek yogurt, 7 cups raspberries, 7 cups granola, 7 tbsp honey

Nutritional profile (per serving):

  • 310 calories, 6g fiber, 4g fat, 0g saturated fat, 20g sugar, 20g protein

How To Make It:

  • Begin with a layer of Greek yogurt at the bottom of your glass or jar.
  • Follow this with a layer of raspberries and then a layer of granola.
  • Repeat these layers until your glass or jar is full, ensuring you finish with a layer of fruit on top.
  • Drizzle honey or your preferred sweetener over the parfait before serving.
  • This parfait is best served immediately but can be stored in the refrigerator for up to 2 days.

Tone-It-Up Tropical Smoothie

What is it: A refreshing and nutritious smoothie.

Ingredients:

  • 7 cups assorted berries, 14 cups spinach, 7 bananas, 7 cups almond milk

Nutritional profile (per serving):

  • 220 calories, 8g fiber, 2g fat, 0g saturated fat, 30g sugar, 10g protein

How To Make It:

  • In a blender, add the bananas, pineapple chunks, and blueberries.
  • Pour in the almond milk.
  • Blend until smooth, adding ice as needed for desired consistency.
  • Serve immediately for the freshest taste.
Pages: 1 2
« Influencer Debutantes At Cannes 2023!
Full-Body Workout: Body, Mind and Soul »
  • facebook
  • Twitter
  • Pinterest
  • instagram

Subscribe to our Weekly Newsletter Now!

Advertise with Us

Publish Your Articles



  • About Namita
  • Subscribe Print Magazine
  • Disclaimer
  • Link Share Policy
  • WF Privacy Policy
  • WF Team
  • Advertise with Us ( Digital)
  • Advertise in Print Magazine
  • Advertising Policy
  • Contact Us
  • Sitemap

Women Fitness

Women Fitness believes that every woman can achieve her desired body if she believes in herself and works wholeheartedly to achieve a healthy and fit body. Our mission is to support each woman to achieve their goal.

Connect With Us

  • facebook
  • Twitter
  • Pinterest
  • instagram

Copyright © 2023 · womenfitness.org All rights reserved. by Women Fitness