Yoga & Meditation

Ujjayi Breath: The Path to Heart Health Post on: Jan 25, 2025

Yin Yoga: The Ultimate Mind-Body Reset for 2025 Post on: Dec 31, 2024

Silent Struggles: Why Workplace Anxiety Often Goes Unnoticed Post on: Dec 19, 2024

Yoga to heal Constipation Post on: Nov 29, 2024

Couple Yoga For Relaxation Amidst Wedding Preparations Post on: Nov 16, 2024

Chair Yoga for Stroke Survivors Post on: Oct 26, 2024

Nabhi Chikitsa: Oiling the Navel Post on: Oct 09, 2024

Cross-Legged Sitting: Who All Should Avoid it? Post on: Sep 24, 2024

Daughter’s Day Special: Mom-Daughter Fun Yoga Session Post on: Sep 16, 2024

Meditation Challenges. Tips to Overcome Them. Post on: Aug 03, 2024

Yoga for Rheumatoid Arthritis: Poses to Reduce Inflammation Post on: Jul 18, 2024

5 Ways to Practice Legs Up the Wall (Viparita Karani) Post on: Jul 10, 2024