By Ms. Preety Tyagi
Nutritionist, Founder My22BMI
Health is wealth and we must take care of it to live a disease free and happy life. These days due to heavy pollution, stressful life and improper eating habits, everyday a bit of our health is getting damaged. Even after spending a lot of money in health-care the health condition of people is declining every year. With the help of high end medication and awareness campaign, the occurrence of diseases like diabetes, pcos, obesity and hypothyroidism is reaching the sky. Unless we wake up and take charge of our own well being, this pattern will continue. But to take care of your health you must get in touch with a person who has experience in relevant field and will listen to you thoroughly, to know your body better and help you in maintaining good health. Doctors, HCPs and health coach are the ones who can really help you achieving a complete good health.
Here are some reasons, for which you need to get a health coach today –
If you are lacking in motivation
We all take health resolution as the year begins but could follow it mostly for 15 days. After that we get back to our old routine, leaving behind the expectation or the urge of achieving good health. If this is your story too – then it is the time to get a health coach. The health coach will not only help you with the component of good health but also she will stay in continuous touch with you to keep you motivated so that you can stay on track and reach your goal smoothly!
If you are not sure about the reason of not reaching your goal
Are you maintaining a good routine but still not able to overcome the health issues that you have been diagnosed with in the past? Mostly it has been seen in case of obesity, that even after eating in reduced quantity, people are not able to shed weight. Under such conditions you must take guidance from your doctor or health coach to understand the needs of your body. A balanced diet custom made for you can make your healthcare journey smooth and easy.
If you want to lose weight fast
Then please don’t follow the tricky diet plans spread all over the internet. Get in touch with a health coach instead, who can guide you with the maximum kg loss you can have within a certain period of time. Losing bulk of weight in a short span following some unhealthy diet could be really dangerous, and the weight might get bounced back as soon as you change your diet.
If you don’t have time for yourself
If you want to get rid of bad health, but don’t have time to plan how to do it, then you must get in touch with a health coach. She will plan it on your behalf as per your schedule so that you can find it easier to follow.
You are confused about which food to eat
If you are confused about the food that you should incorporate in your diet to get maximum nourishment, then you must take suggestion from a health coach. She will guide you plan your diet based on your body’s need.