Another fantastic story about losing 40 kgs in a striking time period of 11 months only!
Lets read through Mehak Bansal’s complete interview:
Who Is Mehak Bansal?
I am a health expert, and have a lot of knowledge of diet and exercise.
Why did you decide to transform your body?
After my baby was born, I reached a weight of 102 – 104 kg. It was very difficult to move around and play with him. I kept getting irritated and my baby always wanted to play with me.
It is very very important to be fit to enjoy motherhood and I didn’t want to let that go so I started studying about nutrition and health and followed it on myself with dedication.
How far have you reached on your weight loss journey?
I am 66 -67 kg today… and I feel so light and fit. I have worked very hard. I am now focusing on toning my body and a few more kilos (5-6 kgs) to come to that normal weight range.
What dietary changes did you make? What was your typical diet in a day?
I took several diet plans, detox plans, semiliquids… but I ensured that I am getting all the minerals, vitamins, protein because I was also feeding my child.