WomenFitness India

Top 10 Organic Lip-smacking Soups for the Family

9. Tomato Ginger Beetroot Soup

tomato soup

Ingredients:

  • 2 medium tomatoes, chopped
  • A small piece of beetroot, peeled and chopped
  • ¼-inch piece of ginger, peeled and chopped
  • Salt and pepper to taste

Instructions:

  1. Cook the chopped veggies with 1 cup water in a pressure cooker on a high flame for 2 whistles. 
  2. Turn off the flame and let the pressure release on its own.
  3. Using a hand blender or food processor, grind the tomato, beetroot and ginger till smooth. 
  4. Strain the blended mixture. Add more water if it’s too thick.
  5. Heat the soup until it boils. Season with salt and pepper and serve warm.

10. Creamy Spinach Soup

spinach soup

Ingredients:

  • 4 tablespoon spinach puree
  • 1 clove garlic, grated
  • 1 tablespoon wheat flour
  • 1 and half cup milk
  • 1 tablespoon butter
  • 1 tablespoon fresh cream
  • Salt and pepper to taste

Instructions:

  1. Heat butter in a pan. Add garlic and sauté till the raw smell goes.
  2. Add wheat flour and fry for 2 minutes. Add milk and keep stirring to avoid any lumps.
  3. Let the milk come to a boil. Lower the heat and add black pepper.
  4. Stir in the spinach puree and let the mixture cook for 2-3 minutes, stirring in between.
  5. Add salt, mix well and remove the pan from heat.
  6. Add fresh cream and serve warm.

You can serve restaurant-style thick soups by using ingredients like yogurt or mashed lentils. This ensures the soups remain healthy and nutritious while also tasting and looking good!

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