Nutritive Information
Energy | 174 cal |
Protein | 4.3 g |
Carbohydrates | 36.1 g |
Fiber | 2.7 g |
Fat | 1.2 g |
Cholesterol | 0 mg |
Sodium | 8.5 mg |
Ingredients
- 1 cup brown rice
- 1/2 cup cauliflower florets
- 1/4 cup green peas
- 1/4 cup chopped onions
- 1/4 cup finely chopped coriander (dhania)
- 1/4 tsp turmeric powder (haldi)
- 1 tsp coriander-cumin seeds (dhania-jeera) powder
- 1 tsp chilli powder
- 1 tsp ginger-green chilli paste
- 1/2 tsp garlic (lehsun) paste
- 1 clove (laung / lavang)
- 2 cardamoms
- 1 bayleaf (tejpatta)
- 50 mm (2") piece of cinnamon (dalchini)
- salt to taste
- 2 tbsp chopped coriander (dhania)
Instructions
- Clean, wash and soak the brown rice in a bowl for 15 minutes. Drain and keep aside.
- Combine all the ingredients including the brown rice in in a kadhai or a handi, mix well and keep aside to marinate for 30 minutes.
- Add 3 cups of hot water and mix well.
- Cover with a lid and cook on a medium flame for 30 minutes or till the rice gets cooked, while stirring occasionally.
- Serve hot garnished with coriander.