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Home / Recipes / Thenthuk Recipe

Thenthuk Recipe

August 25, 2017

Thenthuk is a typical Tibetan noodle soup that keeps the nomads warm during the long Tibetan winters.

Soups

Thenthuk Recipe

Ingredients

For the Dough
  • One handful white flour you can use any kind of flour
  • 100 ml Water room temperature
  • 1/4 teaspoon Salt
  • 1/4 teaspoon pepper
  • 1 teaspoon Oil
For the broth
  • 3 tablespoon Oil
  • 1/2 teaspoon Salt
  • 1 tablespoon garlic
  • 1 tablespoon Ginger
  • 1 large tomato roughly chopped
  • 1 in small Onion choppedhalf
  • 1 carrot chopped thinly
  • 1 green pepper chopped
  • 1 handful of cabbage sliced
  • 1200 ml Water
  • 1 tablespoon soy sauce

Instructions

  1. Combine the dough ingredients in a bowl, mixing well
  2. Kneed for 4 minutes.
  3. Cover the dough and leave to stand for 5 minutes (you can use any kind of cover) but don’t leave it for longer than 5 minutes or it will get too sticky.
  4. Flatten out the dough and cut into long strips and then make the soup mix.
  5. Take an empty dry pot and put on the heat
  6. Add the oil, salt, garlic and ginger for 30 seconds
  7. Then add the other ingredients
  8. Fry for 1 minute until the tomato is mashed then add 1200ml boiling water.
  9. Put the pasta strips in the soup by draping them over your arm and tearing strips off of about an inch in size,
  10. Alternatively make your dinner guests look foolish by getting them to do this instead.
  11. Cook for 2 minutes until the water is boiling again.
  12. Finally add 1tbsp soy sauce.

Serves

6

Soups

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