This is one of the most frequently searched questions since some women find it difficult to manage large breasts. Also, they can cause back problems, make it hard to find clothes that fit and bring on unwanted attention.
Women Fitness today, talks about how to work towards reducing your breast size with yoga asanas.
Best Yoga Poses To Reduce Breast Size
1. Surya Namaskar
One of the most popular and commonly practiced yoga asana is the Surya Namaskar or Sun Salutation. If done correctly and with the right form of breathing, this asana can be extremely helpful in reducing your breast size and enhancing sex appeal.
Just 15-20 rounds of this every day can contribute to reducing the flab around your chest and tighten and firm your breasts.
2. Bridge Pose
This intense back bend asana helps in expanding your chest and tightening the pectoral muscles. If you practice this dynamic yoga asana regularly, you can prevent your breasts from sagging. Hold this pose for fifteen steady, consistent breaths.
3. The Half Moon Pose
This is the most important posture for reducing your breast size, as it gives your upper body a nice stretch. It helps in moving your upper body muscles and thus burns fat in the chest area.
4. Prayer Pose
This is a simple pose, which you can practice while offering prayers to the Lord. You simply need to join your hands or palms, pressing against each other. This will exert pressure on your chest or pectoral muscles, thus leading to their reduction.
5. Wall Press
This is one of the most effective techniques for reducing breast size and it definitely works. Follow the instructions and do this one anywhere against a wall.
These yoga asanas are surely going to help you reduce your breast size and say bye-bye to those large breast problems for ever!